Free From P*rn
This isn’t another “try harder” purity podcast.
It’s not about white-knuckling your way to freedom or stacking up shame-fueled accountability check-ins.
This is about transformation.
Real, lasting, gospel-centered freedom from pornography—not someday, but today.
Hosted by former addicts turned freedom coaches, Richard Young and Justin Khoe, Free from Porn is a no-shame, no-fluff conversation rooted in one bold truth:
If Jesus has set you free from sin, then porn doesn’t get to define you.
Each episode exposes the lies keeping you stuck, renews your mind with truth from God’s Word, and helps you walk out the freedom you already have in Christ.
Expect raw honesty, biblical clarity, practical strategy, and stories from people who’ve actually broken free—not because they got stronger, but because they started believing what Jesus already said was true.
Free From P*rn
#26 Stop Living on Hard Mode: Beat Boredom, Fix Your Dopamine, Find Freedom
If boredom sends you to your phone—and your phone sends you to porn—this episode is your reset. Richard breaks down why there’s no such thing as a “dopamine hit,” how novelty drops your baseline and fuels escalation, and how a few simple shifts can raise your baseline so books, prayer, and family time feel rich again.
You’ll learn:
• Why peaks/novelty lower your dopamine baseline (and motivation)
• How boredom + scrolling quietly funnels you back to porn
• The “turn your phone into a phone” rule that disarms triggers
• Practical resets: no-phone mornings, room-parking your phone, long-form without a second screen
• The gospel frame: dead to sin, alive to God—welcoming urges and answering with truth
We end with a prayer to trade peaks and valleys for steady joy in Jesus. Share this with a friend who says, “I relapse when I’m bored.”