Free From P*rn
This isn’t another “try harder” purity podcast.
It’s not about white-knuckling your way to freedom or stacking up shame-fueled accountability check-ins.
This is about transformation.
Real, lasting, gospel-centered freedom from pornography—not someday, but today.
Hosted by former addicts turned freedom coaches, Richard Young and Justin Khoe, Free from Porn is a no-shame, no-fluff conversation rooted in one bold truth:
If Jesus has set you free from sin, then porn doesn’t get to define you.
Each episode exposes the lies keeping you stuck, renews your mind with truth from God’s Word, and helps you walk out the freedom you already have in Christ.
Expect raw honesty, biblical clarity, practical strategy, and stories from people who’ve actually broken free—not because they got stronger, but because they started believing what Jesus already said was true.
Episodes
26 episodes
#26 Stop Living on Hard Mode: Beat Boredom, Fix Your Dopamine, Find Freedom
If boredom sends you to your phone—and your phone sends you to porn—this episode is your reset. Richard breaks down why there’s no such thing as a “dopamine hit,” how novelty drops your baseline and fuels escalation, and how a few simple shifts...
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12:47
#25 The Good Tree Test: Identity Before Behavior
Are “big BUTs” sabotaging your freedom? Not those glutes—the tiny word that sneaks in after truth: “I know I’m free in Christ, but…” In this episode, Richard Young and Justin K. dismantle the sneaky “but...
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13:56
#24 Embrace the Hard: Why Freedom Isn’t a Hack—It’s a Practice
In this episode, Richard Young dismantles the myth that freedom should be “easy” if you’re doing it right. If you’ve been looking for a loophole, a hack, or a shame-free shortcut, this conversation reframes the journey: not as trying harder, bu...
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11:19
#23 Can you really be free if you still feel tempted?
On today’s shorter, solo episode of Free From Porn, Richard Young unpacks real questions that came up during a recent 6-hour live coaching weekend in Texas. These aren’t theory questions—these are the ones every man secretly asks:<...
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9:15
#22 Committed to Quitting… or Just Committed to Looking Like It
Most guys think commitment means trying harder, pushing through, and shaming yourself into change. But that kind of “commitment” always burns out. In this episode of the Free From Porn podcast, Richard and Justin unpack why lasting fre...
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12:31
#21 Unseen Temptations: How to Conquer Lust, Not the World
Welcome to the Free From Porn podcast, where freedom is your new normal. In today’s episode, your host Justin Khoe and co-host Richard Young dive deep into a raw and real conversation about the unexpected, uncomfortable reality of bein...
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15:53
#20 Will I be single forever?
“You’re going to be single forever if you keep watching porn…” That line hits different—especially if you’ve ever secretly feared it might be true.In this honest and surprising episode, Richard, Justin, and our guest Ruth Jo...
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19:22
#19 Girls Watch Porn Too?! Breaking the Silence and Shame
You’ve heard the stereotype: “Porn is a guy problem.” But what if that’s not the whole truth?In this groundbreaking episode, Justin Kuh and Richard Young are joined by their very first guest—Eliana—to dismantle the myth that por...
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21:22
#18 You Are Not Your Thoughts: Breaking Free from the Inner Critic
What if the thoughts in your head aren’t actually you?So many believers are walking in condemnation, not because they’re sinning—but because they believe every thought that pops into their head is them. A lustful though...
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10:05
#17 "How Shame Keeps You Stuck (And What Actually Sets You Free)"
In this episode of Free from Porn, Richard and Justin dive deep into the hidden engine behind so many porn addictions: shame.We’ve been told that feeling worse will make us do better — that if we could just hate our sin enough, ...
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13:27
#16 You’re In Christ—Even When You Feel the Urge
What if I still want to look at porn after getting free? Does that mean I’m not really in Christ?This is the question that trips up so many people on their freedom journey. In this episode of the Free From Porn Podcast, J...
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13:10
#15 Already, But Not Really? Why the War Against P*rn Is Over
Is melatonin the secret weapon to overcoming porn? Well… maybe not the Walmart version. In this episode of the Free from Porn podcast, Richard and Justin kick things off with a hilarious dive into supplements, sleep cycles, and the rog...
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11:11
#14 The Willpower Myth
Cold plunges make you watch porn? That’s what we (jokingly) claim in today’s episode—but what we’re really talking about is decision fatigue, willpower myths, and why what you believe about your ability to overcome ma...
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14:27
#13 “Intentional Relapsing?” Why What You Do After Matters Most
“Intentional Relapsing?” Why What You Do After Matters MostToday on the Free From Porn podcast, Justin Coup and Richard Young tackle a phrase that might sound like a trap: intentional relapsing.<...
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14:03
#12 The 3 Steps to Quit P*rn (Most Guys Never Make It Past Step 2)
Is willpower enough to quit porn? What about systems—filters, accountability, and habits?In this episode of Free From Porn, Justin and Richard break down the three steps to quitting porn right now—and why most guys neve...
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12:53
#11 Stop Asking God to Take Your Desires Away
In today’s episode of the Free From Porn podcast, Richard and Justin confront one of the most common—but unbiblical—prayers we hear from men in our coaching program:"God, take away my sexual desires."But what if ...
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11:57
#10 The All-Or-Nothing Lie: Why One Slip Doesn’t Mean You’re Back at Zero
Ever fallen once… and then gone all in on failure?In this hilarious yet deeply honest episode, Richard and Justin unpack the all-or-nothing mindset that keeps so many stuck in cycles of porn, shame, and self-condemnation. What s...
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15:22
#9 Porn Doesn’t Stop After the Wedding Night
A lot of guys believe the lie: “Once I get married and can have sex, I won’t struggle with porn anymore.” But here’s the hard truth—we’re not trying to be clickbaity… marriage might actually make your porn habit worse.In this ep...
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11:50
#8 Stop Calling It an Addiction
What if your struggle with porn isn’t an addiction… but a habit?In this episode of the Free From Porn podcast, Justin Khoe and Richard Young unpack why the language you use to describe your battle matters deeply—and how calling ...
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12:57
#7 Why God Doesn’t Want You to Run From Porn
For years, we’ve been taught to flee temptation. Run from lust. Avoid triggers at all costs.But what if that’s not what God is actually calling you to do?In this powerful episode, Richard Young and Justin Khoe unp...
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14:11
#6 Fleeing Temptation Keeps You Spiritually Weak
Why running from temptation might be keeping you stuck—and how to flip the script.🔥 What We Talk About:Most of us were taught: "Just flee temptation." But what if that advice...
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15:54
#5: Why the Devil Wants You Isolated (and How Freedom Thrives in Community)
🔥 EPISODE SNAPSHOTFreedom doesn’t happen alone. It’s not just about willpower, filters, or white-knuckling your way through temptation.If you want real, lasting freedom from porn—you need a gr...
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12:59
#4: Rewiring Desire — Why Sexual Urges Aren’t Sinful
🔥 EPISODE SNAPSHOTSex isn’t dirty. Desire isn’t sin. And freedom doesn’t mean shutting down your sexuality.In this episode, Justin and Richard confront one of the most harmful lies in...
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13:29