Free From P*rn
This isn’t another “try harder” purity podcast.
It’s not about white-knuckling your way to freedom or stacking up shame-fueled accountability check-ins.
This is about transformation.
Real, lasting, gospel-centered freedom from pornography—not someday, but today.
Hosted by former addicts turned freedom coaches, Richard Young and Justin Khoe, Free from Porn is a no-shame, no-fluff conversation rooted in one bold truth:
If Jesus has set you free from sin, then porn doesn’t get to define you.
Each episode exposes the lies keeping you stuck, renews your mind with truth from God’s Word, and helps you walk out the freedom you already have in Christ.
Expect raw honesty, biblical clarity, practical strategy, and stories from people who’ve actually broken free—not because they got stronger, but because they started believing what Jesus already said was true.
Episodes
57 episodes
#56 Do Not Be Anxious
Porn isn't really about lust. It's about not being able to handle life.In this episode Rich digs into the verse he uses more than any other — Philippians 4:6-7. The one about anxiety, prayer, and a peace that guards both your heart and y...
#55 The Freedom Starts in Your Mind
What if the biggest breakthrough in your freedom journey isn't trying harder—but thinking differently?In this episode of the Free From Porn Podcast, Richard Young unpacks one of the most powerful passages in Scripture for overcoming porn...
#54 Shalom Shalom — The Verse That Stops an Urge Before It Starts
Rich kicks off a new series on Bible verses that combat addictive thoughts — and he starts somewhere you might not expect.One verse. Taught to him by his sister. Easy enough to memorize, powerful enough to anchor your mind when anxiety a...
#53 The Lie of “Starting Over”
What if the very tool you’re using to track progress is actually keeping you stuck?In this episode, Richard breaks down why the “day counter” mindset can quietly sabotage your freedom—and how all-or-nothing thinking fuels shame, guilt, a...
#52 I Should Have Known Better (Stop Saying This)
Why do you keep going back to the same habits—even when you know better?In this episode, Richard shares a powerful moment from a real coaching call that exposes one of the biggest hidden drivers behind porn use and compulsive sc...
#51 The Other Team Is On Scholarship
"The Other Team Is On Scholarship"You're not broken — you're being played. In this episode, Rich pulls back the curtain on why doom scrolling feels impossible to stop: there are highly paid professionals whose entire job is to kee...
#50 The Pastor's Double Life (And the Gospel That Finally Broke Through)
What happens when the guy behind the pulpit is hiding the same sin as the guy in the pew?In this episode, Richard and Justin sit down with Jonathan Leonardo — pastor, minister, and founder of Love Reality — for one of the most honest con...
#49 Stop Calling It Failure: The Mindset That’s Keeping You Stuck in Porn
What if the thing you call “failure” is actually the key to your freedom?In this episode of the Free From Porn podcast, Richard Young and Justin Khoe dismantle one of the most dangerous beliefs Christian men carry: “If I mess up agai...
#48 Why This Is Happening to You (And Why That’s Actually Good News)
If you’ve ever asked, “Why is this happening to me?”—this episode will completely reframe how you see your struggle.In this episode, we break down one of the biggest mindset traps keeping men stuck in cycles of shame, guilt, and pornogra...
#47 From Handcuffs to Fatherhood: A Story of Real Change
What if your worst mistake wasn’t the end of your story—but the beginning of transformation?In this episode of the Free From Porn Podcast, Justin shares a raw and unforgettable story from his teenage years—getting arrested for s...
#46 I Finally Told Someone… And Everything Changed
What happens when you finally bring your struggle into the light?In this episode of the Free From Porn Podcast, Richard shares a powerful excerpt from the Death to Life Podcast featuring Samuel, a member of the Free From ...
#45 Zoom Out: Why Your Mind Is Lying to You
Most of the struggle with porn—and honestly, most of the struggle in life—isn’t the behavior itself.It’s the psychological torment happening in our minds.In this episode, Richard Young talks about the power of perspective and how ...
#44 You Are Not Your Thoughts (The 3 Stages of Real Freedom)
Most men trying to break free from porn believe their biggest problem is their urges.But the real issue runs deeper.It’s their relationship with their mind.In this episode of the Free From Porn Podcast, Richard Young breaks...
#43 Your Default Setting Is Peace
What if you’ve been starting in the wrong place this whole time?For years, I thought freedom meant climbing. Climbing out of sin. Climbing toward peace. Climbing into God’s approval. But there was one idea that broke everything open for ...
#42 Urges, Emotions, and Real Freedom
What if the urges you’re afraid of are actually the key to your freedom?In this episode of the Free From Porn podcast, Richard Young flips the script on how we think about urges. Instead of fearing them or trying to suppr...
#41 The Illusion of Control (And Why It Keeps You Stuck)
Most people think their struggle with porn is about willpower, discipline, or self-control.It’s not.In this episode, Richard breaks down a deeper issue that keeps people stuck—not just in pornography, but in anxiety, emotional ove...
#40 Why You Can’t Outthink an Urge
What if trying to outthink your porn habit is actually keeping you stuck?In this episode of the Free From Porn podcast, Richard Young breaks down why willpower, mental debates, and “inner dialogue” are the worst tools f...
#39 What It Really Means to Be Free From P*rn
What does it actually mean to be free from p*rn—and how is that different from trying to be “sinless”? In this episode, Richard breaks down Romans 6 and explains why real freedom isn’t about white-knuckling behavior change, but living ...
#38 Freedom over Resolutions
Every January, we make resolutions we don’t keep—especially when it comes to quitting porn. In this episode, Richard Young explains why freedom doesn’t come from trying harder or setting negative goals like “I won’t do this anymore.”Inst...
#37 The Practice That Changes Everything
The holidays have a way of stirring up old thoughts, old emotions, and old coping patterns. Family gatherings, financial pressure, grief, loneliness, and anxiety can all collide at once—and when anxiety rises, the mind often reaches for the sam...
#36 The Day I Almost Joined a Cult (and What It Taught Me About Temptation)
Justin shares two hilarious stories of almost joining a cult—and we use them to unpack why old thoughts, temptations, and guilt still show up even when you’re walking in freedom. Learn how to “unsubscribe” from old mental patterns, retrain your...
#36 When Holiday Triggers Become Your Path to Freedom
n this episode of the Free From Porn podcast, host Richard Young dives into one of the most overlooked pressure-cookers of the year: the holiday season. For many, Thanksgiving and Christmas bring joy… but they also bring stress, old tr...
#35 The Day Richard Almost Drowned (and What It Teaches About Anxiety)
In this episode of the Free From Porn Podcast, Justin and Richard kick things off with a hilarious question: “What’s the manliest thing you’ve ever done?” What starts as jokes about peeing standing up and awkward gym compliments...