Free From P*rn
This isn’t another “try harder” purity podcast.
It’s not about white-knuckling your way to freedom or stacking up shame-fueled accountability check-ins.
This is about transformation.
Real, lasting, gospel-centered freedom from pornography—not someday, but today.
Hosted by former addicts turned freedom coaches, Richard Young and Justin Khoe, Free from Porn is a no-shame, no-fluff conversation rooted in one bold truth:
If Jesus has set you free from sin, then porn doesn’t get to define you.
Each episode exposes the lies keeping you stuck, renews your mind with truth from God’s Word, and helps you walk out the freedom you already have in Christ.
Expect raw honesty, biblical clarity, practical strategy, and stories from people who’ve actually broken free—not because they got stronger, but because they started believing what Jesus already said was true.
Episodes
43 episodes
#42 Urges, Emotions, and Real Freedom
What if the urges you’re afraid of are actually the key to your freedom?In this episode of the Free From Porn podcast, Richard Young flips the script on how we think about urges. Instead of fearing them or trying to suppr...
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11:43
#41 The Illusion of Control (And Why It Keeps You Stuck)
Most people think their struggle with porn is about willpower, discipline, or self-control.It’s not.In this episode, Richard breaks down a deeper issue that keeps people stuck—not just in pornography, but in anxiety, emotional ove...
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15:00
#40 Why You Can’t Outthink an Urge
What if trying to outthink your porn habit is actually keeping you stuck?In this episode of the Free From Porn podcast, Richard Young breaks down why willpower, mental debates, and “inner dialogue” are the worst tools f...
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14:08
#39 What It Really Means to Be Free From P*rn
What does it actually mean to be free from p*rn—and how is that different from trying to be “sinless”? In this episode, Richard breaks down Romans 6 and explains why real freedom isn’t about white-knuckling behavior change, but living ...
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10:55
#38 Freedom over Resolutions
Every January, we make resolutions we don’t keep—especially when it comes to quitting porn. In this episode, Richard Young explains why freedom doesn’t come from trying harder or setting negative goals like “I won’t do this anymore.”Inst...
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9:40
#37 The Practice That Changes Everything
The holidays have a way of stirring up old thoughts, old emotions, and old coping patterns. Family gatherings, financial pressure, grief, loneliness, and anxiety can all collide at once—and when anxiety rises, the mind often reaches for the sam...
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12:16
#36 The Day I Almost Joined a Cult (and What It Taught Me About Temptation)
Justin shares two hilarious stories of almost joining a cult—and we use them to unpack why old thoughts, temptations, and guilt still show up even when you’re walking in freedom. Learn how to “unsubscribe” from old mental patterns, retrain your...
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16:07
#36 When Holiday Triggers Become Your Path to Freedom
n this episode of the Free From Porn podcast, host Richard Young dives into one of the most overlooked pressure-cookers of the year: the holiday season. For many, Thanksgiving and Christmas bring joy… but they also bring stress, old tr...
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7:03
#35 The Day Richard Almost Drowned (and What It Teaches About Anxiety)
In this episode of the Free From Porn Podcast, Justin and Richard kick things off with a hilarious question: “What’s the manliest thing you’ve ever done?” What starts as jokes about peeing standing up and awkward gym compliments...
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14:30
#34 Why Trying Harder Keeps You Stuck
In this episode of the Free From Porn Podcast, Richard Young unpacks one of the most counterintuitive truths about freedom — that trying harder often makes things worse. Drawing from psychology and Scripture, Richard explains the “law ...
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7:58
#33 When Grace Becomes a Ditch
What happens when freedom turns into permission? In this raw and hilarious episode, Richard and Justin unpack how a single conversation years ago threw Richard off course and why it’s so easy to swing between guilt and license when you’re learn...
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14:28
#32 Why You Feel Urges Every Time Life Gets Hard
Have you ever noticed that the moment you start doing something new, stressful, or outside your comfort zone, the urges to look at prn suddenly show up again? In this honest and vulnerable episode, Richard opens up about why launching the F...
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15:35
#31 From Embarrassment to Empowerment: Talking Openly About P*rn Addiction
Most people would rather hide than admit they’re struggling with porn—but what if talking about it is the very thing that breaks its power?In this episode of the Free From Porn Podcast, Justin and Richard get real about embarr...
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26:49
#30 What Baby Zeke Taught Us About Sin, Separation, and Freedom
We kept the awkward cold open on purpose—because today’s conversation starts messy and turns miraculous. Justin is back after an emergency C-section and a week in the NICU with baby Ezekiel (“Zeke”). Out of that whirlwind, he shares a gospel re...
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17:11
#29 Radical Honesty: The Words That Break the Lie
Real freedom starts when truth leaves your lips. In this episode, Richard unpacks radical honesty—why saying the real thing out loud (to safe, gospel-anchored people) exposes the lie beneath a porn habit and opens the door to healing. Yo...
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9:46
#28 Lower the Stakes to Break the Shame Spiral
Most people lump m*sturbation and p*rn into one bucket, then stack on rules until the bowstring snaps—and the binge follows. In this episode, Richard Young takes a grace-first look at desire, self-control, and what God actually calls sin. Spoil...
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8:18
#27 Test Scores Lie. Jesus Doesn’t
If your freedom hinged on a perfect test score, most of us would be doomed. Good news—it doesn’t. In this episode, Richard and co-host Justin dismantle a viral “SAT success” parable to expose something far bigger: belief shapes behavior. If a <...
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15:13
#26 Stop Living on Hard Mode: Beat Boredom, Fix Your Dopamine, Find Freedom
If boredom sends you to your phone—and your phone sends you to porn—this episode is your reset. Richard breaks down why there’s no such thing as a “dopamine hit,” how novelty drops your baseline and fuels escalation, and how a few simple shifts...
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12:47
#25 The Good Tree Test: Identity Before Behavior
Are “big BUTs” sabotaging your freedom? Not those glutes—the tiny word that sneaks in after truth: “I know I’m free in Christ, but…” In this episode, Richard Young and Justin K. dismantle the sneaky “but...
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13:56
#24 Embrace the Hard: Why Freedom Isn’t a Hack—It’s a Practice
In this episode, Richard Young dismantles the myth that freedom should be “easy” if you’re doing it right. If you’ve been looking for a loophole, a hack, or a shame-free shortcut, this conversation reframes the journey: not as trying harder, bu...
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11:19
#23 Can you really be free if you still feel tempted?
On today’s shorter, solo episode of Free From Porn, Richard Young unpacks real questions that came up during a recent 6-hour live coaching weekend in Texas. These aren’t theory questions—these are the ones every man secretly asks:<...
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9:15
#22 Committed to Quitting… or Just Committed to Looking Like It
Most guys think commitment means trying harder, pushing through, and shaming yourself into change. But that kind of “commitment” always burns out. In this episode of the Free From Porn podcast, Richard and Justin unpack why lasting fre...
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12:31
#21 Unseen Temptations: How to Conquer Lust, Not the World
Welcome to the Free From Porn podcast, where freedom is your new normal. In today’s episode, your host Justin Khoe and co-host Richard Young dive deep into a raw and real conversation about the unexpected, uncomfortable reality of bein...
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15:53