Free From P*rn
This isn’t another “try harder” purity podcast.
It’s not about white-knuckling your way to freedom or stacking up shame-fueled accountability check-ins.
This is about transformation.
Real, lasting, gospel-centered freedom from pornography—not someday, but today.
Hosted by former addicts turned freedom coaches, Richard Young and Justin Khoe, Free from Porn is a no-shame, no-fluff conversation rooted in one bold truth:
If Jesus has set you free from sin, then porn doesn’t get to define you.
Each episode exposes the lies keeping you stuck, renews your mind with truth from God’s Word, and helps you walk out the freedom you already have in Christ.
Expect raw honesty, biblical clarity, practical strategy, and stories from people who’ve actually broken free—not because they got stronger, but because they started believing what Jesus already said was true.
Episodes
38 episodes
#37 The Practice That Changes Everything
The holidays have a way of stirring up old thoughts, old emotions, and old coping patterns. Family gatherings, financial pressure, grief, loneliness, and anxiety can all collide at once—and when anxiety rises, the mind often reaches for the sam...
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12:16
#36 The Day I Almost Joined a Cult (and What It Taught Me About Temptation)
Justin shares two hilarious stories of almost joining a cult—and we use them to unpack why old thoughts, temptations, and guilt still show up even when you’re walking in freedom. Learn how to “unsubscribe” from old mental patterns, retrain your...
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16:07
#36 When Holiday Triggers Become Your Path to Freedom
n this episode of the Free From Porn podcast, host Richard Young dives into one of the most overlooked pressure-cookers of the year: the holiday season. For many, Thanksgiving and Christmas bring joy… but they also bring stress, old tr...
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7:03
#35 The Day Richard Almost Drowned (and What It Teaches About Anxiety)
In this episode of the Free From Porn Podcast, Justin and Richard kick things off with a hilarious question: “What’s the manliest thing you’ve ever done?” What starts as jokes about peeing standing up and awkward gym compliments...
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14:30
#34 Why Trying Harder Keeps You Stuck
In this episode of the Free From Porn Podcast, Richard Young unpacks one of the most counterintuitive truths about freedom — that trying harder often makes things worse. Drawing from psychology and Scripture, Richard explains the “law ...
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7:58
#33 When Grace Becomes a Ditch
What happens when freedom turns into permission? In this raw and hilarious episode, Richard and Justin unpack how a single conversation years ago threw Richard off course and why it’s so easy to swing between guilt and license when you’re learn...
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14:28
#32 Why You Feel Urges Every Time Life Gets Hard
Have you ever noticed that the moment you start doing something new, stressful, or outside your comfort zone, the urges to look at prn suddenly show up again? In this honest and vulnerable episode, Richard opens up about why launching the F...
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15:35
#31 From Embarrassment to Empowerment: Talking Openly About P*rn Addiction
Most people would rather hide than admit they’re struggling with porn—but what if talking about it is the very thing that breaks its power?In this episode of the Free From Porn Podcast, Justin and Richard get real about embarr...
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26:49
#30 What Baby Zeke Taught Us About Sin, Separation, and Freedom
We kept the awkward cold open on purpose—because today’s conversation starts messy and turns miraculous. Justin is back after an emergency C-section and a week in the NICU with baby Ezekiel (“Zeke”). Out of that whirlwind, he shares a gospel re...
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17:11
#29 Radical Honesty: The Words That Break the Lie
Real freedom starts when truth leaves your lips. In this episode, Richard unpacks radical honesty—why saying the real thing out loud (to safe, gospel-anchored people) exposes the lie beneath a porn habit and opens the door to healing. Yo...
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9:46
#28 Lower the Stakes to Break the Shame Spiral
Most people lump m*sturbation and p*rn into one bucket, then stack on rules until the bowstring snaps—and the binge follows. In this episode, Richard Young takes a grace-first look at desire, self-control, and what God actually calls sin. Spoil...
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8:18
#27 Test Scores Lie. Jesus Doesn’t
If your freedom hinged on a perfect test score, most of us would be doomed. Good news—it doesn’t. In this episode, Richard and co-host Justin dismantle a viral “SAT success” parable to expose something far bigger: belief shapes behavior. If a <...
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15:13
#26 Stop Living on Hard Mode: Beat Boredom, Fix Your Dopamine, Find Freedom
If boredom sends you to your phone—and your phone sends you to porn—this episode is your reset. Richard breaks down why there’s no such thing as a “dopamine hit,” how novelty drops your baseline and fuels escalation, and how a few simple shifts...
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12:47
#25 The Good Tree Test: Identity Before Behavior
Are “big BUTs” sabotaging your freedom? Not those glutes—the tiny word that sneaks in after truth: “I know I’m free in Christ, but…” In this episode, Richard Young and Justin K. dismantle the sneaky “but...
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13:56
#24 Embrace the Hard: Why Freedom Isn’t a Hack—It’s a Practice
In this episode, Richard Young dismantles the myth that freedom should be “easy” if you’re doing it right. If you’ve been looking for a loophole, a hack, or a shame-free shortcut, this conversation reframes the journey: not as trying harder, bu...
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11:19
#23 Can you really be free if you still feel tempted?
On today’s shorter, solo episode of Free From Porn, Richard Young unpacks real questions that came up during a recent 6-hour live coaching weekend in Texas. These aren’t theory questions—these are the ones every man secretly asks:<...
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9:15
#22 Committed to Quitting… or Just Committed to Looking Like It
Most guys think commitment means trying harder, pushing through, and shaming yourself into change. But that kind of “commitment” always burns out. In this episode of the Free From Porn podcast, Richard and Justin unpack why lasting fre...
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12:31
#21 Unseen Temptations: How to Conquer Lust, Not the World
Welcome to the Free From Porn podcast, where freedom is your new normal. In today’s episode, your host Justin Khoe and co-host Richard Young dive deep into a raw and real conversation about the unexpected, uncomfortable reality of bein...
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15:53
#20 Will I be single forever?
“You’re going to be single forever if you keep watching porn…” That line hits different—especially if you’ve ever secretly feared it might be true.In this honest and surprising episode, Richard, Justin, and our guest Ruth Jo...
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19:22
#19 Girls Watch Porn Too?! Breaking the Silence and Shame
You’ve heard the stereotype: “Porn is a guy problem.” But what if that’s not the whole truth?In this groundbreaking episode, Justin Kuh and Richard Young are joined by their very first guest—Eliana—to dismantle the myth that por...
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21:22
#18 You Are Not Your Thoughts: Breaking Free from the Inner Critic
What if the thoughts in your head aren’t actually you?So many believers are walking in condemnation, not because they’re sinning—but because they believe every thought that pops into their head is them. A lustful though...
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10:05
#17 "How Shame Keeps You Stuck (And What Actually Sets You Free)"
In this episode of Free from Porn, Richard and Justin dive deep into the hidden engine behind so many porn addictions: shame.We’ve been told that feeling worse will make us do better — that if we could just hate our sin enough, ...
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13:27
#16 You’re In Christ—Even When You Feel the Urge
What if I still want to look at porn after getting free? Does that mean I’m not really in Christ?This is the question that trips up so many people on their freedom journey. In this episode of the Free From Porn Podcast, J...
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13:10
#15 Already, But Not Really? Why the War Against P*rn Is Over
Is melatonin the secret weapon to overcoming porn? Well… maybe not the Walmart version. In this episode of the Free from Porn podcast, Richard and Justin kick things off with a hilarious dive into supplements, sleep cycles, and the rog...
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11:11