Free From P*rn
This isn’t another “try harder” purity podcast.
It’s not about white-knuckling your way to freedom or stacking up shame-fueled accountability check-ins.
This is about transformation.
Real, lasting, gospel-centered freedom from pornography—not someday, but today.
Hosted by former addicts turned freedom coaches, Richard Young and Justin Khoe, Free from Porn is a no-shame, no-fluff conversation rooted in one bold truth:
If Jesus has set you free from sin, then porn doesn’t get to define you.
Each episode exposes the lies keeping you stuck, renews your mind with truth from God’s Word, and helps you walk out the freedom you already have in Christ.
Expect raw honesty, biblical clarity, practical strategy, and stories from people who’ve actually broken free—not because they got stronger, but because they started believing what Jesus already said was true.
Free From P*rn
#37 The Practice That Changes Everything
The holidays have a way of stirring up old thoughts, old emotions, and old coping patterns. Family gatherings, financial pressure, grief, loneliness, and anxiety can all collide at once—and when anxiety rises, the mind often reaches for the same “solution” it always has. Porn isn’t the problem. It’s the relief valve we’ve learned to pull when tension feels unbearable.
In this episode of the Free From Porn podcast, Richard Young teaches a simple but powerful practice that changes everything: learning to observe your thoughts instead of fighting them—and relaxing around the feelings they trigger. You’ll discover why resisting or suppressing anxious thoughts actually makes them stronger, how to step out of the mental “roller coaster,” and what it looks like to take thoughts captive by staying present, relaxed, and grounded in Christ.
As you head into the busy Christmas season, this episode will help you:
- Understand why anxiety—not desire—is the real driver behind porn use
- Learn how to observe thoughts without identifying with them
- Practice relaxing your body and nervous system when triggers arise
- Experience how peace replaces compulsion when tension is released
- Walk through the holidays conscious, free, and no longer medicating stress
This isn’t about trying harder or fighting your mind. It’s about learning how to live from peace—where thoughts lose their power, urges pass, and freedom becomes your new normal.