UR a CURE- Inner Power
This podcast is for everyone who went through a tough childhood and wants to understand themselves more.
My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support.
I am a life coach who help others reconnect with their inner power and remember who they truly are. For as long as I can remember, I’ve been an empathetic, intuitive person. I tend to feel others before I even see them.
In this podcast I will cover topics around trauma healing, changing your programming and self-love and many, many, more. I am sharing my personal experiences with how I managed to transform my life.
UR a CURE- Inner Power
Episode 5: How to deal with toxic people
This episode explores the challenges of dealing with toxic people, especially for adult children of alcoholics and dysfunctional families. The host emphasizes that these individuals often struggle with boundaries, self-esteem, and emotional resilience, making them more vulnerable to toxic interactions.
Rather than blaming oneself, the episode reframes these encounters as opportunities for healing. Toxic people trigger unresolved wounds, pushing individuals toward self-discovery and growth. The host shares an example of a shop worker, Katie, to illustrate how deep-rooted insecurities—such as craving approval—can make toxic interactions overwhelming.
The key takeaway: you can’t control toxic people, but you can control your reaction. The episode covers two layers of managing toxicity—practical strategies to handle interactions in real-time and deeper work focused on self-love and boundary-setting.
Listeners are encouraged to build emotional strength through ten specific techniques, including delaying responses, staying neutral, setting firm boundaries, walking away, visualizing protective energy, and letting go of the urge to fix toxic people. The final message highlights the importance of guarding mental health, protecting emotional space, and recognizing personal power.
www.uracure.com