UR a CURE- Inner Power
This podcast is for everyone who went through a tough childhood and wants to understand themselves more.
My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support.
I am a life coach who help others reconnect with their inner power and remember who they truly are. For as long as I can remember, I’ve been an empathetic, intuitive person. I tend to feel others before I even see them.
In this podcast I will cover topics around trauma healing, changing your programming and self-love and many, many, more. I am sharing my personal experiences with how I managed to transform my life.
Episodes
26 episodes
Alchemy of the Heart
In this episode of the 'You Are A Cure Inner Power Podcast,' Justyna Lyzwa explores the concept of alchemy, emphasizing the transformative power of the heart. She discusses how the heart can change what doesn't serve us, such as pain and trauma...
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Season 2
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Episode 13
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13:32
Unlocking Your Inner Power with Dianetics- guest included ;)
In this episode of 'UR a CURE your Inner Power,' Justyna Lyzwa and Alyssa Burke delve into the transformative power of Dianetics, a mental health methodology focused on healing trauma. Alyssa, a spokesperson and educator of Dianetics, shares he...
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Season 2
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Episode 12
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48:32
From Liverpool to the Poles: Martyn's Amazing Journey!
In this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connec...
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Season 2
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Episode 11
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39:40
Mind Over Habit: Hypnotherapy's Healing Power with Kisha Reynolds C.C.Ht
This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career i...
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Season 2
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Episode 10
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36:47
Manifesting More: Rewriting Your Receiving Story
This episode of UR a CURE: Inner Power Podcast dives into the powerful topic of receiving—the deep blocks and old stories that make us feel undeserving or unable to accept life’s abundance. Listeners are guided to reflect on early family dynami...
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Season 2
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Episode 9
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12:38
Scott Fasano-The truth will set you free!
Scott Fasano-founder of Defy Tomorrow, storyteller of the untold, a great, authentic person most of all !
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Season 2
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Episode 8
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38:42
How to Stop Old Defense Mechanisms from Holding You Back
This episode of "UR a CURE: Inner Power" explores how the defense mechanisms formed in childhood—such as denial, perfectionism, hypervigilance, and others—can trap individuals in painful patterns well into adulthood, especially for those from c...
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Season 2
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Episode 7
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26:34
Authenticity Through HumanOp- A Path to Transformation with Wei Houng
Wei Houng is an Award-Winning Money Anxiety and Performance Breakthrough Coach, Author, and International Speaker & Trainer, Wei Houng, is the CEO and founder of The 6 Figure Academy and HumanOp Technologies, Inc. He has spoken...
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Season 2
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Episode 5
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36:14
How to Feel Secure and Happy in a Relationship: Bryan Power on Healing, Growth, and Practical Steps
This podcast episode features Bryan Power, a Certified Integrated Attachment Theory Coach, who shares his personal journey of healing and transformation through attachment theory. Bryan explains the four main attachment styles—secure, anxious-p...
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Season 2
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Episode 4
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28:53
The Black Hole Within: Filling the Void and Finding True Love
In this deeply personal and reflective episode, I share my journey of how childhood wounds shaped my adult relationships—and how I learned to break free from painful patterns.I revisit the book Women Who Love Too Much by Robin N...
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Season 2
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Episode 3
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17:53
The Healing Power of Letting Go
This episode explores how true healing and personal transformation often begin when we stop trying to force outcomes and finally let go. When persistent effort, self-blame, and willpower have failed to break unhealthy patterns or heal emotional...
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Season 2
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Episode 2
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17:19
Being Authentic Will Change your Life: A Talk with Sandra Rives
This inspiring episode features Sandra Rives, a transformational coach and founder of Red Opium by Sandra Rives, who brings nearly 20 years of experience in counselling and empowerment coaching. Sandra shares her personal journey ...
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Season 2
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Episode 1
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30:09
Love Wasn’t What I Thought It Was
Episode Summary: "UR a CURE: Inner Power" – Ep. 14In this deeply personal episode, the host opens up about growing up in a household shaped by addiction and emotional unpredictability — and how those early experiences quietl...
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Season 1
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Episode 14
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17:57
Holiday Survival Guide for the Family-Challenged
In this heartfelt and insightful episode, we explore the emotional complexity of spending holidays back at your family home—especially for those who come from dysfunctional or traumatic backgrounds. Returning as an adult to the place and people...
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Season 1
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Episode 13
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18:15
The Recipe for Responsibility: From Self-Blame to Self-Leadership
In this insightful and emotionally rich episode, you explore the deep importance of taking personal responsibility and reclaiming your inner power. You challenge listeners to stop giving authority away to others—whether that’s institutions, gur...
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Season 1
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Episode 12
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20:39
Shine bright like a diamond
This episode explores the true nature of self-confidence—not as something you're born with, or something that comes from external success, but as a quality earned through adversity. The host reframes confidence as an inner warr...
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Season 1
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Episode 11
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16:54
The Body Speaks: How Your Body Holds the Key to Healing
The episode dives into the body’s incredible wisdom and its role in healing trauma. By learning to listen to our body’s subtle signals—like tension, digestive issues, fatigue, or even illness—we start to decode emotional wounds stored in our ph...
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Season 1
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Episode 10
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34:53
Speak Your Truth, Live Your Power
This episode explores the journey of discovering your own truth, stepping into your power, and speaking with confidence—free from self-judgment. It highlights how finding your truth requires confronting false beliefs and peeling away layers of ...
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Season 1
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Episode 9
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17:09
How I Changed My Life and Learned to Love Myself
This podcast episode is a deeply personal reflection on learning to love oneself. The host shares their journey of self-acceptance, shaped by childhood struggles, the pressure to succeed, and the belief that love must be earned through accompli...
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Season 1
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Episode 8
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14:30
Episode 7- Inner Dialogue
This episode explores inner dialogue—how we talk to ourselves and how it shapes our emotions, behaviors, and healing process.The discussion is divided into four sections:Section 1: Understanding how our i...
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Season 1
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Episode 7
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20:25
About me and how I can help you...
This podcast episode introduces the host’s approach to coaching, explaining how it differs from therapy. Coaching focuses on the present and future, helping individuals set meaningful goals and grow into their best selves. The process begins by...
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Season 1
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Episode 6
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3:38
Episode 5: How to deal with toxic people
This episode explores the challenges of dealing with toxic people, especially for adult children of alcoholics and dysfunctional families. The host emphasizes that these individuals often struggle with boundaries, self-esteem, and emotional res...
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Season 1
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Episode 5
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19:27
Episode 4- Shame
This episode explores shame, guilt, and toxic shame, showing how they shape self-awareness and behavior. Shame stems from internalized failure, while guilt arises from specific mistakes and can motivate change. Through real-life scenarios, the ...
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Episode 4
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21:26