UR a CURE- Inner Power
This podcast is for everyone who went through a tough childhood and wants to understand themselves more.
My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support.
I am a life coach, reiki master and medium in training :) who help others reconnect with their inner power and remember who they truly are. For as long as I can remember, I’ve been an empathetic, intuitive person. I tend to feel others before I even see them.
In this podcast I will cover topics around trauma healing, changing your programming and self-love and many, many, more. I am sharing my personal experiences with how I managed to transform my life.
I want to hear from you if:
You've experienced a profound personal breakthrough
You've healed childhood wounds, broken generational patterns, or transformed your relationship with yourself
You can articulate not just what changed, but how you made that change happen
Your story could help someone who's currently stuck where you once were
This isn't about having a "perfect" story. It's about being real, vulnerable, and willing to show others that transformation is possible—even when it feels impossible.
Topics I'm passionate about exploring:
Adult children of alcoholics healing
Inner child work and reparenting yourself
Breaking free from codependency
Moving from victim to creator
Spiritual awakening through trauma
Finding your authentic self beneath the roles you've played
Not interested in:
Sales pitches
Superficial "success stories"
Promotion-focused conversations
If your story could be the permission someone else needs to start their own healing journey, send me a direct message. Let's create a conversation that matters.
Because your breakthrough? It might be exactly what someone else needs to believe theirs is possible too.
Episodes
32 episodes
Six Spirit Lessons for Purpose and Healing 😊
I share six simple Spirit guided lessons I received over time, focused on growth, spirituality, and being a good human. First, dont miss the view, enjoy the moment while you climb toward your goals. Second, take responsibility, live in accordan...
The hidden emotional cycle powering all non substance addictions
Most addictions aren’t just about substances—they’re about the compulsive emotions we chase and the cycle that keeps us trapped. What if breaking free means you need to understand the roots of your repeated patterns, often linked to childhood t...
What's your purpose?
Unlock the secret to discovering your true purpose by tuning into one of the most overlooked pillars of motivation—your soul’s calling. Most of us are trapped in noise—inner traumas, fears, societal expectations—that drown out our true reason f...
Finding Purpose Through Pain: Peter's Story
First episode from a new series! This will be all about stories, those stories that make you feel and reflect upon.The first one is from Peter McLaughlin. Take your coffee and biscuits, relax and listen :)I loved this conversation...
Where Science Meets Spirit: Exploring Holistic Healing Practices-with Juliana Sloane
In this episode of the You Are A Cure Inner Power podcast, host Justyna Lyzwa engages with Juliana Sloane to explore the interconnected realms of meditation, hypnosis, and shamanic healing. Juliana shares her personal journey into these practic...
You're Missing These Signs From The Other Side - Psychic Medium Barbra Banner
In this episode of the You Are A Cure Inner Power podcast, Justyna Lyzwa engages with certified medium Barbra Banner to explore the profound connections between spirituality, mediumship, and healing. Barbra shares her journey from a successful ...
Alchemy of the Heart
In this episode of the 'You Are A Cure Inner Power Podcast,' Justyna Lyzwa explores the concept of alchemy, emphasizing the transformative power of the heart. She discusses how the heart can change what doesn't serve us, such as pain and trauma...
Unlocking Your Inner Power with Dianetics- guest included ;)
In this episode of 'UR a CURE your Inner Power,' Justyna Lyzwa and Alyssa Burke delve into the transformative power of Dianetics, a mental health methodology focused on healing trauma. Alyssa, a spokesperson and educator of Dianetics, shares he...
From Liverpool to the Poles: Martyn's Amazing Journey!
In this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connec...
Mind Over Habit: Hypnotherapy's Healing Power with Kisha Reynolds C.C.Ht
This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career i...
Manifesting More: Rewriting Your Receiving Story
This episode of UR a CURE: Inner Power Podcast dives into the powerful topic of receiving—the deep blocks and old stories that make us feel undeserving or unable to accept life’s abundance. Listeners are guided to reflect on early family dynami...
Scott Fasano-The truth will set you free!
Scott Fasano-founder of Defy Tomorrow, storyteller of the untold, a great, authentic person most of all !
How to Stop Old Defense Mechanisms from Holding You Back
This episode of "UR a CURE: Inner Power" explores how the defense mechanisms formed in childhood—such as denial, perfectionism, hypervigilance, and others—can trap individuals in painful patterns well into adulthood, especially for those from c...
Authenticity Through HumanOp- A Path to Transformation with Wei Houng
Wei Houng is an Award-Winning Money Anxiety and Performance Breakthrough Coach, Author, and International Speaker & Trainer, Wei Houng, is the CEO and founder of The 6 Figure Academy and HumanOp Technologies, Inc. He has spoken...
How to Feel Secure and Happy in a Relationship: Bryan Power on Healing, Growth, and Practical Steps
This podcast episode features Bryan Power, a Certified Integrated Attachment Theory Coach, who shares his personal journey of healing and transformation through attachment theory. Bryan explains the four main attachment styles—secure, anxious-p...
The Black Hole Within: Filling the Void and Finding True Love
In this deeply personal and reflective episode, I share my journey of how childhood wounds shaped my adult relationships—and how I learned to break free from painful patterns.I revisit the book Women Who Love Too Much by Robin N...
The Healing Power of Letting Go
This episode explores how true healing and personal transformation often begin when we stop trying to force outcomes and finally let go. When persistent effort, self-blame, and willpower have failed to break unhealthy patterns or heal emotional...
Being Authentic Will Change your Life: A Talk with Sandra Rives
This inspiring episode features Sandra Rives, a transformational coach and founder of Red Opium by Sandra Rives, who brings nearly 20 years of experience in counselling and empowerment coaching. Sandra shares her personal journey ...
Love Wasn’t What I Thought It Was
Episode Summary: "UR a CURE: Inner Power" – Ep. 14In this deeply personal episode, the host opens up about growing up in a household shaped by addiction and emotional unpredictability — and how those early experiences quietl...
Holiday Survival Guide for the Family-Challenged
In this heartfelt and insightful episode, we explore the emotional complexity of spending holidays back at your family home—especially for those who come from dysfunctional or traumatic backgrounds. Returning as an adult to the place and people...
The Recipe for Responsibility: From Self-Blame to Self-Leadership
In this insightful and emotionally rich episode, you explore the deep importance of taking personal responsibility and reclaiming your inner power. You challenge listeners to stop giving authority away to others—whether that’s institutions, gur...
Shine bright like a diamond
This episode explores the true nature of self-confidence—not as something you're born with, or something that comes from external success, but as a quality earned through adversity. The host reframes confidence as an inner warr...
The Body Speaks: How Your Body Holds the Key to Healing
The episode dives into the body’s incredible wisdom and its role in healing trauma. By learning to listen to our body’s subtle signals—like tension, digestive issues, fatigue, or even illness—we start to decode emotional wounds stored in our ph...
Speak Your Truth, Live Your Power
This episode explores the journey of discovering your own truth, stepping into your power, and speaking with confidence—free from self-judgment. It highlights how finding your truth requires confronting false beliefs and peeling away layers of ...
How I Changed My Life and Learned to Love Myself
This podcast episode is a deeply personal reflection on learning to love oneself. The host shares their journey of self-acceptance, shaped by childhood struggles, the pressure to succeed, and the belief that love must be earned through accompli...