UR a CURE- Inner Power
This podcast is for everyone who went through a tough childhood and wants to understand themselves more.
My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support.
I am a life coach who help others reconnect with their inner power and remember who they truly are. For as long as I can remember, I’ve been an empathetic, intuitive person. I tend to feel others before I even see them.
In this podcast I will cover topics around trauma healing, changing your programming and self-love and many, many, more. I am sharing my personal experiences with how I managed to transform my life.
Episodes
16 episodes
The Healing Power of Letting Go
This episode explores how true healing and personal transformation often begin when we stop trying to force outcomes and finally let go. When persistent effort, self-blame, and willpower have failed to break unhealthy patterns or heal emotional...
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Season 2
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Episode 2
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17:19
Unapologetically You: A Talk with Sandra Rives
This inspiring episode features Sandra Rives, a transformational coach and founder of Red Opium by Sandra Rives, who brings nearly 20 years of experience in counselling and empowerment coaching. Sandra shares her personal journey ...
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Season 2
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Episode 1
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30:09
Love Wasn’t What I Thought It Was
Episode Summary: "UR a CURE: Inner Power" – Ep. 14In this deeply personal episode, the host opens up about growing up in a household shaped by addiction and emotional unpredictability — and how those early experiences quietl...
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Season 1
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Episode 14
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17:57
Holiday Survival Guide for the Family-Challenged
In this heartfelt and insightful episode, we explore the emotional complexity of spending holidays back at your family home—especially for those who come from dysfunctional or traumatic backgrounds. Returning as an adult to the place and people...
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Season 1
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Episode 13
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18:15
The Recipe for Responsibility: From Self-Blame to Self-Leadership
In this insightful and emotionally rich episode, you explore the deep importance of taking personal responsibility and reclaiming your inner power. You challenge listeners to stop giving authority away to others—whether that’s institutions, gur...
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Season 1
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Episode 12
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20:39
Shine bright like a diamond
This episode explores the true nature of self-confidence—not as something you're born with, or something that comes from external success, but as a quality earned through adversity. The host reframes confidence as an inner warr...
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Season 1
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Episode 11
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16:54
The Body Speaks: How Your Body Holds the Key to Healing
The episode dives into the body’s incredible wisdom and its role in healing trauma. By learning to listen to our body’s subtle signals—like tension, digestive issues, fatigue, or even illness—we start to decode emotional wounds stored in our ph...
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Season 1
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Episode 10
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34:53
Speak Your Truth, Live Your Power
This episode explores the journey of discovering your own truth, stepping into your power, and speaking with confidence—free from self-judgment. It highlights how finding your truth requires confronting false beliefs and peeling away layers of ...
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Season 1
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Episode 9
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17:09
How I Changed My Life and Learned to Love Myself
This podcast episode is a deeply personal reflection on learning to love oneself. The host shares their journey of self-acceptance, shaped by childhood struggles, the pressure to succeed, and the belief that love must be earned through accompli...
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Season 1
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Episode 8
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14:30
Episode 7- Inner Dialogue
This episode explores inner dialogue—how we talk to ourselves and how it shapes our emotions, behaviors, and healing process.The discussion is divided into four sections:Section 1: Understanding how our i...
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Season 1
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Episode 7
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20:25
About me and how I can help you...
This podcast episode introduces the host’s approach to coaching, explaining how it differs from therapy. Coaching focuses on the present and future, helping individuals set meaningful goals and grow into their best selves. The process begins by...
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Season 1
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Episode 6
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3:38
Episode 5: How to deal with toxic people
This episode explores the challenges of dealing with toxic people, especially for adult children of alcoholics and dysfunctional families. The host emphasizes that these individuals often struggle with boundaries, self-esteem, and emotional res...
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Season 1
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Episode 5
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19:27
Episode 4- Shame
This episode explores shame, guilt, and toxic shame, showing how they shape self-awareness and behavior. Shame stems from internalized failure, while guilt arises from specific mistakes and can motivate change. Through real-life scenarios, the ...
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Episode 4
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21:26
Episode 3- Change your programming
Welcome to today’s episode, where we uncover the hidden beliefs shaping our lives—many programmed into us like faulty code. Some patterns are obvious, but others are buried deep in our subconscious, quietly holding us back.How do we unco...
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Episode 3
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22:57
Episode 2- Roles in dysfunctional family
In this episode, we explore different roles children take on in dysfunctional families and their lasting impact:Hero: The family hero assumes a great deal of responsibility, often stepping in to manage household tasks and even par...
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Episode 2
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19:51
Episode 1- Discovery of the problem
This episode dives into the emotional journey of navigating trauma and reclaiming self-worth amidst familial dysfunctions. I am sharing my heartfelt experience of struggling through hopelessness, searching for help, and discovering transformati...
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Episode 1
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18:45