UR a CURE- Inner Power
This podcast is for everyone who went through a tough childhood and wants to understand themselves more.
My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support.
I am a life coach, reiki master and medium in training :) who help others reconnect with their inner power and remember who they truly are. For as long as I can remember, I’ve been an empathetic, intuitive person. I tend to feel others before I even see them.
In this podcast I will cover topics around trauma healing, changing your programming and self-love and many, many, more. I am sharing my personal experiences with how I managed to transform my life.
I want to hear from you if:
You've experienced a profound personal breakthrough
You've healed childhood wounds, broken generational patterns, or transformed your relationship with yourself
You can articulate not just what changed, but how you made that change happen
Your story could help someone who's currently stuck where you once were
This isn't about having a "perfect" story. It's about being real, vulnerable, and willing to show others that transformation is possible—even when it feels impossible.
Topics I'm passionate about exploring:
Adult children of alcoholics healing
Inner child work and reparenting yourself
Breaking free from codependency
Moving from victim to creator
Spiritual awakening through trauma
Finding your authentic self beneath the roles you've played
Not interested in:
Sales pitches
Superficial "success stories"
Promotion-focused conversations
If your story could be the permission someone else needs to start their own healing journey, send me a direct message. Let's create a conversation that matters.
Because your breakthrough? It might be exactly what someone else needs to believe theirs is possible too.
UR a CURE- Inner Power
Episode 7- Inner Dialogue
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode explores inner dialogue—how we talk to ourselves and how it shapes our emotions, behaviors, and healing process.
The discussion is divided into four sections:
- Section 1: Understanding how our inner dialogue sounds when we're stuck in old childhood roles shaped by family dysfunction.
- Section 2: Learning how to break free from negative self-talk and shift into healthier communication with ourselves.
- Section 3: Exploring introspection—asking ourselves deep questions and listening for answers to better understand our thoughts.
- Section 4: Connecting with our higher self, soul, guides, or spirituality, understanding that wisdom comes from within.
The episode also touches on the Drama Triangle—Victim, Rescuer, and Persecutor roles—and how they affect both external relationships and internal dialogue.
By becoming aware of these patterns and learning to communicate outside the Drama Triangle, we can reconnect with the parts of ourselves that we've suppressed—helping us heal, find wisdom, and embrace our true selves.
It covers four key areas:
- Recognizing Inner Dialogue Patterns – Observing how we speak to ourselves, especially when triggered, and identifying whether we fall into Victim, Persecutor, or Rescuer roles.
- Breaking Free from Negative Self-Talk – Learning to shift away from the Drama Triangle and approach ourselves with honesty, vulnerability, and compassion.
- Practicing Introspection – Asking deeper questions to understand why certain thoughts arise, when they are strongest, and how they are influenced by specific people or places.
- Connecting with Your Higher Self – Quieting the mind through meditation, reflection, and self-awareness to access inner wisdom and guidance beyond the ego.
The episode emphasizes self-acceptance, healing, and personal empowerment—encouraging listeners to embrace all parts of themselves and transform their inner dialogue into a source of strength and truth.
www.uracure.com
justyna.lyzwa@uracure.com
www.uracure.com