UR a CURE- Inner Power
This podcast is for everyone who went through a tough childhood and wants to understand themselves more.
My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support.
I am a life coach who help others reconnect with their inner power and remember who they truly are. For as long as I can remember, I’ve been an empathetic, intuitive person. I tend to feel others before I even see them.
In this podcast I will cover topics around trauma healing, changing your programming and self-love and many, many, more. I am sharing my personal experiences with how I managed to transform my life.
UR a CURE- Inner Power
Unapologetically You: A Talk with Sandra Rives
This inspiring episode features Sandra Rives, a transformational coach and founder of Red Opium by Sandra Rives, who brings nearly 20 years of experience in counselling and empowerment coaching. Sandra shares her personal journey from feeling unseen and misunderstood to embracing radical authenticity.
********Sandra's gift THE BOUNDARY AUDIT********
Why is it valuable?
Because boundaries are not just about saying 'no'—they’re about saying 'yes' to your truth. They protect your energy, clarify your relationships, and serve as a mirror to where your inner child, past conditioning, or social programming might still be running the show.
Why Boundaries Matter – Backed by Psychosocial Research
• According to attachment theory (Bowlby, 1969), early relational dynamics shape our adult ability to feel safe setting boundaries.
• Trauma-informed psychology highlights how people-pleasing and perfectionism often emerge as nervous system survival strategies (Van der Kolk, 2014).
• Feminist psychosocial theory explores how women are socially conditioned to prioritise others’ comfort over their own truth, resulting in chronic self-abandonment.
• Brené Brown’s research shows that those with the strongest boundaries are also the most compassionate (Brown, 2010).
To avail of Sandra's gift THE BOUNDARY AUDIT: Reclaiming Your Voice & Power; a psychosocial self-inquiry tool designed exclusively for listeners of UR a CURE – Inner Power:
Email Sandra directly at info@sandycoach.com with the subject: “CURE Listener – Boundary Clarity.”
First 5 email responders → Free 60-minute Boundary Clarity Call
Next 5 responders → Free 30-minute Insight Session
All others → Free view-only access to the Boundary Audit Tool (via private page)
*All requests go to info@sandycoach.com – simple, clear, no pressure.*
Intro music by Tymon Lyzwa
Sandra Rives websites: http://sandycoach.com and http://sandrarivescoaching.com
www.uracure.com