The Black Lion Blueprint
The Black Lion Blueprint is the fighter-first podcast for athletes who want to train smarter, recover better, and build true durability. Hosted by Coach Frederick Sadler, each episode breaks down real-world strength, conditioning, and recovery strategies designed to support your fight career without the burnout. No fluff, no gimmicks—just the system and mindset needed to last in the game. New episodes drop every Monday.
The Black Lion Blueprint
The Training Blueprint That Fighters Actually Need
Most fighters are overtrained, under-recovered, and stuck in random programs that don’t actually make them better.
In this first episode of The Black Lion Blueprint, I share the story behind why I created this system, the hard lessons I learned along the way, and how you can start training with purpose — not just pain.
If you’re tired of feeling beat up, confused, or unprepared on fight night… this is for you.
Tap in, take notes, and get ready to build the body that lasts.