The Black Lion Blueprint
The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.
The Black Lion Blueprint
Latest Episodes
4 Nutrition Habits I Wish I Knew Earlier To Build Strength
Nutrition plays a bigger role in building strength than many people realize.You can have a well-designed strength program, but you still need to give your body enough resources to train, recover, and adapt.In this episode of The B...
How To Improve Shoulder Mobility
Shoulder mobility isn't just about stretching.If you want to comfortably press overhead, throw, carry, climb, or perform other activities that require a lot of shoulder motion, you also need the strength and control to use the range of m...
Why I Don't Recommend Body Part Splits (And What To Do Instead)
Body-part splits can work—but they're not necessary for everyone.If your main goal is bodybuilding and the gym is one of your highest priorities, training individual muscle groups across five or six days can make sense.But if you'...
My Blueprint For Shoulder Strength & Performance
In this episode of The Black Lion Blueprint, I break down my approach to developing stronger, more capable shoulders for sport and everyday life.We cover seven areas:Building rotator cuff strengthProgressively loadin...
How I Help People Train Around Shoulder Pain
In this episode of The Black Lion Blueprint, I break down the framework I use to help clients continue training while managing shoulder pain. Rather than relying on one "correct" exercise, I explain the principles behind modifying your training...