The Black Lion Blueprint
The Black Lion Blueprint is the fighter-first podcast for athletes who want to train smarter, recover better, and build true durability. Hosted by Coach Frederick Sadler, each episode breaks down real-world strength, conditioning, and recovery strategies designed to support your fight career without the burnout. No fluff, no gimmicks—just the system and mindset needed to last in the game. New episodes drop every Monday.
Episodes
6 episodes
Stop Letting the Gym Steal From Your Skill Work
Strength is a weapon—not a drain.If your strength & conditioning sessions are leaving you sore, tired, and underperforming in sparring or pad work… this episode is for you. Coach Frederick breaks down how to stop letting the...
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20:51
Special Episode: Alex Lebhar — Winning, Mindset, and Wrestling for a Greater Purpose
Today’s a special episode of The Black Lion Blueprint. I’m joined by fitness enthusiast, wrestling coach, and client Alex Lebhar, fresh off a first-place win at a charity wrestling tournament. We dive into:
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17:04
Train With a System, Not Emotion
In today’s episode of The Black Lion Blueprint, we’re diving into a lesson that separates fighters who grow year after year… from those who stay stuck:Training inside a system — not based on emotion.Most fighters a...
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Episode 3
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24:43
Special Episode – Muhammad Musharaf | Fresh Off a TKO Victory
Today’s a special episode of The Black Lion Blueprint as we sit down with pro boxer Muhammad Musharaf, fresh off his second pro fight and a dominant TKO victory. We dive deep into the preparation, the mental game, ...
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51:24
Performance Without Purpose Is Just Activity
You can train hard, stay consistent, and still feel lost—if your purpose isn’t clear.In this episode of The Black Lion Blueprint, Coach Frederick dives into why effort without alignment leads to burnout, inconsistency, and frust...
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Episode 2
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26:12
The Training Blueprint That Fighters Actually Need
Most fighters are overtrained, under-recovered, and stuck in random programs that don’t actually make them better.In this first episode of The Black Lion Blueprint, I share the story behind why I created this system, the hard le...
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Episode 1
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29:06