The Black Lion Blueprint
The Black Lion Blueprint is the fighter-first podcast for athletes who want to train smarter, recover better, and build true durability. Hosted by Coach Frederick Sadler, each episode breaks down real-world strength, conditioning, and recovery strategies designed to support your fight career without the burnout. No fluff, no gimmicks—just the system and mindset needed to last in the game. New episodes drop every Monday.
The Black Lion Blueprint
Performance Without Purpose Is Just Activity
You can train hard, stay consistent, and still feel lost—if your purpose isn’t clear.
In this episode of The Black Lion Blueprint, Coach Frederick dives into why effort without alignment leads to burnout, inconsistency, and frustration.
You’ll learn how to anchor your training to something real—so even your off days move you forward.
Let’s build something that lasts.