The Black Lion Blueprint
The Black Lion Blueprint is the fighter-first podcast for athletes who want to train smarter, recover better, and build true durability. Hosted by Coach Frederick Sadler, each episode breaks down real-world strength, conditioning, and recovery strategies designed to support your fight career without the burnout. No fluff, no gimmicks—just the system and mindset needed to last in the game. New episodes drop every Monday.
The Black Lion Blueprint
Special Episode: Alex Lebhar — Winning, Mindset, and Wrestling for a Greater Purpose
Today’s a special episode of The Black Lion Blueprint.
I’m joined by fitness enthusiast, wrestling coach, and client Alex Lebhar, fresh off a first-place win at a charity wrestling tournament.
We dive into:
- Why Alex competes in honor of a close friend
- The mindset he uses to stay focused and perform
- How balancing training, recovery, and life helped him dominate
- Lessons athletes and coaches can carry into every competition
This one is packed with heart, discipline, and powerful reminders about why we do what we do.
Watch here: https://youtu.be/CWMxZHlFrcs
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New episodes every week — teaching fighters how to train smart, recover better, and dominate inside and outside the fights.