The Black Lion Blueprint
The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.
The Black Lion Blueprint
Stop Letting the Gym Steal From Your Skill Work
Strength is a weapon—not a drain.
If your strength & conditioning sessions are leaving you sore, tired, and underperforming in sparring or pad work… this episode is for you. Coach Frederick breaks down how to stop letting the gym interfere with your skill work and start using it to support your fight performance.
You’ll learn:
- Why soreness isn’t a sign of progress
- How to align your lifting with fight camp vs. off-camp
- What real “carryover” looks like in training
Remember: Strength & conditioning isn’t your sport. It’s the support system. If your training isn’t making you a better fighter—it’s time for a better plan.
Subscribe for weekly episodes that help you train smart, recover better, and show up strong—physically and mentally.