The Black Lion Blueprint
The Black Lion Blueprint is the fighter-first podcast for athletes who want to train smarter, recover better, and build true durability. Hosted by Coach Frederick Sadler, each episode breaks down real-world strength, conditioning, and recovery strategies designed to support your fight career without the burnout. No fluff, no gimmicks—just the system and mindset needed to last in the game. New episodes drop every Monday.
The Black Lion Blueprint
Stop Letting the Gym Steal From Your Skill Work
Strength is a weapon—not a drain.
If your strength & conditioning sessions are leaving you sore, tired, and underperforming in sparring or pad work… this episode is for you. Coach Frederick breaks down how to stop letting the gym interfere with your skill work and start using it to support your fight performance.
You’ll learn:
- Why soreness isn’t a sign of progress
- How to align your lifting with fight camp vs. off-camp
- What real “carryover” looks like in training
Remember: Strength & conditioning isn’t your sport. It’s the support system. If your training isn’t making you a better fighter—it’s time for a better plan.
Subscribe for weekly episodes that help you train smart, recover better, and show up strong—physically and mentally.