The Black Lion Blueprint
The Black Lion Blueprint is the fighter-first podcast for athletes who want to train smarter, recover better, and build true durability. Hosted by Coach Frederick Sadler, each episode breaks down real-world strength, conditioning, and recovery strategies designed to support your fight career without the burnout. No fluff, no gimmicks—just the system and mindset needed to last in the game. New episodes drop every Monday.
The Black Lion Blueprint
Simplicity Over Sexy — What Actually Builds Fighters
In this episode of The Black Lion Blueprint, Coach Frederick breaks down one of the most misunderstood parts of fighter training: simplicity.
If you’ve ever been tempted to swap out your program for something flashier—or felt like your workouts weren’t exciting enough—this one’s for you. Because the truth is, the most dangerous fighters aren’t doing flashy drills or copying Instagram workouts. They’re just relentlessly refining the basics.
You’ll learn:
- Why variety doesn’t equal results (and when it actually backfires)
- What makes "boring" training so effective for strength, power, and durability
- The core movement patterns every fighter must master
- How Coach Frederick hit all-time PRs with a minimalist approach
This episode is a reality check for fighters who want real, lasting progress—not just cool content.
🎧 Listen in and ask yourself:
“Am I training for likes… or performance?”
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