The Black Lion Blueprint
The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.
The Black Lion Blueprint
Simplicity Over Sexy — What Actually Builds Fighters
In this episode of The Black Lion Blueprint, Coach Frederick breaks down one of the most misunderstood parts of fighter training: simplicity.
If you’ve ever been tempted to swap out your program for something flashier—or felt like your workouts weren’t exciting enough—this one’s for you. Because the truth is, the most dangerous fighters aren’t doing flashy drills or copying Instagram workouts. They’re just relentlessly refining the basics.
You’ll learn:
- Why variety doesn’t equal results (and when it actually backfires)
- What makes "boring" training so effective for strength, power, and durability
- The core movement patterns every fighter must master
- How Coach Frederick hit all-time PRs with a minimalist approach
This episode is a reality check for fighters who want real, lasting progress—not just cool content.
🎧 Listen in and ask yourself:
“Am I training for likes… or performance?”
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