The Black Lion Blueprint
The Black Lion Blueprint is the fighter-first podcast for athletes who want to train smarter, recover better, and build true durability. Hosted by Coach Frederick Sadler, each episode breaks down real-world strength, conditioning, and recovery strategies designed to support your fight career without the burnout. No fluff, no gimmicks—just the system and mindset needed to last in the game. New episodes drop every Monday.
The Black Lion Blueprint
Smart Conditioning for Fighters — What Actually Works
Too many fighters think conditioning just means "doing more." But more circuits, more runs, and more sweat don’t always translate to better performance in the cage, ring, or on the mat. In fact, the wrong kind of conditioning can hurt your progress.
In this episode of The Black Lion Blueprint, Coach Frederick breaks down what conditioning actually is, when it helps, and why most fighters are already doing more than they realize. You’ll learn how to stop guessing and start building real fight-ready endurance—without burning yourself out.
You’ll learn:
- Why your gas tank might not be the problem
- How poor movement, bad pacing, and recovery issues fake fatigue
- Why more cardio isn’t always the answer
- The foundations of smart conditioning: strength, mobility, and recovery
- When and how to add structured conditioning (if needed)
Coaching Insight:
Real conditioning is about movement efficiency, fight IQ, and managing your stress—not random circuits. The goal isn’t to get tired—it’s to get better.
Fighter Takeaway:
Ask yourself:
“Am I conditioning out of fear… or with intention?”
“Is this fatigue real—or is it recovery, movement, or mindset?”