The Black Lion Blueprint
The Black Lion Blueprint is the fighter-first podcast for athletes who want to train smarter, recover better, and build true durability. Hosted by Coach Frederick Sadler, each episode breaks down real-world strength, conditioning, and recovery strategies designed to support your fight career without the burnout. No fluff, no gimmicks—just the system and mindset needed to last in the game. New episodes drop every Monday.
The Black Lion Blueprint
The Power of Pressure | Muhammad Musharaf Fight Recap & Growth Journey
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Frederick
In This Episode:
- How Mo adjusted to a plateau in his development and learned to focus on small, meaningful improvements
- Why pressure and precision made all the difference in this fight
- The mindset shift from being “just a dog” to becoming a high-IQ athlete
- Why journaling, film study, and intention elevated his camp
- The moment during the fight when he realized “He doesn’t want this.”
- What it means to truly trust yourself in high-stakes moments
- Shoutouts to his team, sparring partners, and coaches who helped make this win possible