The Black Lion Blueprint
The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.
The Black Lion Blueprint
Injury Prevention & Durability pt. 1 Ep. 9
•
Frederick
•
Episode 9
In this episode we talk about how to prevent and reduce overuse injuries and how to become more durable. Hope you enjoy the episode.