The Black Lion Blueprint
The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.
The Black Lion Blueprint
Injury Prevention & Durability pt. 2 | Ep.10
•
Frederick
•
Episode 10
In this episode, Coach Frederick breaks down how to train smarter and stay injury-free.
You’ll learn:
- How to manage training volume without burning out
- Why sleep, nutrition, and stress management matter most
- The mindset shifts that build long-term durability
Learn more about Black Lion Performance Coaching: https://www.blacklionperformance.com/