The Black Lion Blueprint
The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.
The Black Lion Blueprint
21 Fitness Mistakes I Made So You Don’t Have To
Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d
In this conversation, Frederick Sadler discusses the 21 fitness mistakes that he has made in his fitness journey that cost him time and progress so you don’t have to. He emphasizes that fitness doesn’t have to be complex to reach your goals, it just has to be sustainable and consistent. Hope you enjoy it!
Other Free Guides:
Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1
Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c