The Black Lion Blueprint
The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.
The Black Lion Blueprint
Dealing With Failure in Sport
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Frederick
Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d
In this conversation, Frederick Sadler discusses how to reflect after a loss to move forward with purpose and clarity over emotion. Hope you enjoy it!
Other Free Guides:
Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1
Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c