Movement Gossip by Ape Co
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
Movement Gossip by Ape Co
PTSD, Movement and a Healing Heroes Journey with Forty Perkins
This conversation explores the journey of personal growth and healing through movement practices, emphasizing the importance of community support, understanding trauma, and integrating various therapeutic approaches. Forty shares his experiences with complex PTSD, and the role of movement in fostering connections and personal development. He also discuss strategies for navigating overwhelm and the significance of creating a welcoming environment for newcomers in movement communities.