Movement Gossip by Ape Co
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
Movement Gossip by Ape Co
Latest Episodes
Marcello Palozzo: Exploring the Wide Path in Movement//Running and Breathing for Humans and Movers
-Unpacking innovative strategies for effective movement practice.Marcello Palozzo shares insights that could change your approach to movement training. In this conversation, he dives into the challenges of balancing specialization with a...
Navigating Nutrition for Movers: Insights with Jacob Robertson
In this episode, Jacob Robertson shares his insights on nutrition tailored for movers, emphasizing the importance of aligning carbohydrate and protein intake with training levels. We explore the nuances of macronutrients, the myths around carbs...
Suzy Gordon: Dancer
In this episode, Suzy shares her transformative journey from endurance sports to dance, exploring how movement practices shape body awareness, mental resilience, and performance. Discover insights on training, body image, and the art of express...
Why Did We Create New Classes? Solo Pod with Matt
In this solo podcast, Matt discusses the recent adjustments made to the movement programming at Ape Co, reflecting on the evolution of their approach over the past decade. He emphasizes the importance of balancing different training styles, inc...
10 Years of Ape Co-The Trials and Tribulations-Matt Bernstein
In this conversation, Matt reflects on a decade of growth and evolution in his movement school, discussing the changes in training philosophy, the importance of community, and the challenges faced during COVID-19. He emphasizes the need for a s...