Movement Gossip by Ape Co
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
Podcasting since 2025 • 16 episodes
Movement Gossip by Ape Co
Latest Episodes
Why Did We Create New Classes? Solo Pod with Matt
In this solo podcast, Matt discusses the recent adjustments made to the movement programming at Ape Co, reflecting on the evolution of their approach over the past decade. He emphasizes the importance of balancing different training styles, inc...
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Season 1
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Episode 16
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11:34
10 Years of Ape Co-The Trials and Tribulations-Matt Bernstein
In this conversation, Matt reflects on a decade of growth and evolution in his movement school, discussing the changes in training philosophy, the importance of community, and the challenges faced during COVID-19. He emphasizes the need for a s...
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Episode 15
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1:25:31
Shaughn Drummond and Jacob Robertson
These two are some of the primary teachers and administrators at Ape Co. If you havent taken class with them, you probably have not been to the gym!They share their personal experiences in movement classes, the dynamics ...
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Episode 14
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1:30:06
Rodrigo Salulima and Shai Faran
In this conversation, Shai Faran and Rodrigo Salulima explore the intricacies of teaching movement, emphasizing the importance of clarity, empathy, and adaptability in various teaching environments. They discuss the balance between providing ex...
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Episode 13
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1:47:01
5 Guys Talkin' Athletics and Movement: Ian Basinger, Harrison Goldwyn and Misha Lantsov
In this engaging conversation Matt, Daniel, Ian Basinger, Harrison Goldwyn and Misha Lantsov explore various aspects of athletics, athletic development, and environmental movement practices. They discuss the importance of defining athletics, th...
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Episode 12
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1:34:05