Movement Gossip by Ape Co
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
Movement Gossip by Ape Co
Suzy Gordon: Dancer
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In this episode, Suzy shares her transformative journey from endurance sports to dance, exploring how movement practices shape body awareness, mental resilience, and performance. Discover insights on training, body image, and the art of expressive movement.
keywords
movement, dance, endurance sports, body awareness, training, body image, mental resilience, flow, performance, self-discovery