Into The Shadows
This is a space for those who feel deeply, who have known pain and longing, and are ready to meet the parts of themselves they've kept hidden.
Here, we slow down and listen-to the body, to the earth, and to the dreams that speak in symbols and story. Through shadow work, dreamwork, and the art of inner alchemy, we begin to remember what's been forgotten-your wholeness, your fire, your truth.
I'll share stories and reflections from my own journey of healing and reclamation. Together, we learn to listen to our inner world, follow the wisdom in dreams, and allow what's been buried to become something sacred. When we return to ourselves, we begin to change the world around us.
Into The Shadows
Numbness, Shame, and the First Step In
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When I began shadow work, I wasn’t met with clarity or fire — I was met with numbness, and beneath it, shame. In this episode, I share how my first step into the shadows began not with a breakthrough, but with a decision to stop pretending and start listening to my body.
We talk about the freeze response, how numbness can live in the body, and why the path to thawing isn’t force, but presence. I share my own journey of joining a sexuality program while feeling broken, the resistance and imposter syndrome that came with it, and the slow, quiet shifts that followed.
If you’ve ever felt disconnected from your body, silenced your truth, or believed you were beyond repair, this episode offers an honest look at how transformation often begins in the smallest, most invisible ways — and why pain can be a portal, not a punishment.