Into The Shadows
This is a space for those who feel deeply, who have known pain and longing, and are ready to meet the parts of themselves they've kept hidden.
Here, we slow down and listen-to the body, to the earth, and to the dreams that speak in symbols and story. Through shadow work, dreamwork, and the art of inner alchemy, we begin to remember what's been forgotten-your wholeness, your fire, your truth.
I'll share stories and reflections from my own journey of healing and reclamation. Together, we learn to listen to our inner world, follow the wisdom in dreams, and allow what's been buried to become something sacred. When we return to ourselves, we begin to change the world around us.
Into The Shadows
Latest Episodes
Shadow Work
In this episode I introduce the concept of the shadow - what it is, how we can start to notice it, and how we can start to work with it.
Learning How to Heal Toxic Shame
In this episode I share with you what toxic shame is, how it developed in my life, and some ways to bring presence to the pain of carrying it.
The Dark Night of The Soul
In this episode I discuss the dark night of the soul - why experience it, and how you can begin healing it.
When Life Looses Meaning: And The Doorway Into Purpose
When life feels flat, heavy or meaningless something deeper is calling. In this episode, I share a moment from my own life and talk about how learning to listen to my body helped me move toward what feels alive. I also explore how reconnecting ...