Into The Shadows
This is a space for those who feel deeply, who have known pain and longing, and are ready to meet the parts of themselves they've kept hidden.
Here, we slow down and listen-to the body, to the earth, and to the dreams that speak in symbols and story. Through shadow work, dreamwork, and the art of inner alchemy, we begin to remember what's been forgotten-your wholeness, your fire, your truth.
I'll share stories and reflections from my own journey of healing and reclamation. Together, we learn to listen to our inner world, follow the wisdom in dreams, and allow what's been buried to become something sacred. When we return to ourselves, we begin to change the world around us.
Episodes
15 episodes
Learning How to Heal Toxic Shame
In this episode I share with you what toxic shame is, how it developed in my life, and some ways to bring presence to the pain of carrying it.
The Dark Night of The Soul
In this episode I discuss the dark night of the soul - why experience it, and how you can begin healing it.
When Life Looses Meaning: And The Doorway Into Purpose
When life feels flat, heavy or meaningless something deeper is calling. In this episode, I share a moment from my own life and talk about how learning to listen to my body helped me move toward what feels alive. I also explore how reconnecting ...
What is Dreaming?
In this episode, I explore what dreaming actually is and how your inner world uses dreams to communicate with you. I talk about the ego, the unconscious, and the deeper intelligence inside of you that responds, guides and moves you toward whole...
When Spirit Winks: Synchronicity and the Art of Trusting Your Path
In this episode I talk about synchronicity, the way spirit winks at us through meaningful coincidences. I share how I learned to trust these signs, what they've taught me about timing, and how listening to them has guided me toward deeper trust...
Some of Life's Lessons
A few reflections on the lessons life has taught me so far.
Shedding the Weight of "Not Enough"
After last week's conversation about listening to the body, my psyche revealed another layer, the weight I've still been carrying from narcissistic abuse. In this episode, I explore how that heaviness shows up symbolically through dreams- and h...
Follow Your Bliss: Listening to the Body's Yes
This episode is about the moment I first learned to listen to my body. I share the story of how the sensation of bliss guided me through a life changing decision and what it taught me about trusting my body's wisdom.
My Descent Into The Shadows Part 1
This episode takes you into the dreams that marked the beginning of my decent where the unhealed masculine showed up through fear, shame and old ancestral survival patterns. Each dream becoming a mirror for the unconscious - exposing what's bee...
Learning to Let Love In
In this episode, I share dreams that uncovered an old childhood contract...that joy wasn't safe and truth had to be swallowed to stay connected. I talk about how those patterns are shifting, and what It means to begin letting love in through bo...
Dreams at the Threshold
In this episode, I open up about what it's really been like to start this podcast-the resistance, the shame spirals, and the surprising ways dreams have been guiding me through it all. I share how Carl Jung's vision of the unconscious and the S...
Who Stole My Voice
For years, I lived without a voice — silenced by abuse, gaslighting, and the fear of being exiled for telling the truth. In this raw and personal episode, I share how my voice was stolen by family dysfunction, narcissistic relationships, and...
The Masks We Wear: Unmasking the Shapeshifter
We all wear masks—some to survive, some to be loved, some to keep the peace. In this episode, I explore the personal, cultural, and archetypal masks that disconnect us from our truth, and the cost of living behind them.I share ...
Numbness, Shame, and the First Step In
When I began shadow work, I wasn’t met with clarity or fire — I was met with numbness, and beneath it, shame. In this episode, I share how my first step into the shadows began not with a breakthrough, but with a decision to stop pretending a...