The Metamorphosis Project
Welcome to 'The Metamorphosis Project,' the podcast that delves into the transformative world of energy healing, self-care, and all things transformative. Join me as I explore the remarkable connections between mind, body, and spirit, unlocking practices and techniques that rejuvenate and uplift. Each episode invites you to discover the power within you to heal, find balance, and ignite your inner vitality. Tune in to 'The Metamorphosis Project' and embark on a journey towards holistic well-being and self-discovery.
Podcasting since 2023 • 90 episodes
The Metamorphosis Project
Latest Episodes
#80 - Maybe There’s Nothing Wrong With You
What if the discomfort you feel isn’t a sign that something is broken, but simply proof that you’re human?In this deeply honest and expansive conversation, Tenya sits down with Dr. Fred Moss, psychiatrist, author, and founder of the Welc...
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59:32
#79 - There’s Another Way: Jim Atkinson on Surviving Suicide and Becoming a Sign of Hope
Welcome back to The Metamorphosis Project Podcast. Today’s episode is one that will touch every part of your heart. I sit down with Jim Atkinson, a suicide attempt survivor who has devoted the last forty years of his life to offering hope, comp...
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47:34
Grounding Meditation
Do not listen to while driving. Feeling ungrounded, listen to this meditation to bring yourself back and feel more grounded. There is no music, just words.
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12:24
#78 When change finds you, what happens next?
In this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.”What we talk aboutTelling the truth as a daily healing practiceGrief after suicid...
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34:19
#77 - Choosing Yourself Over and Over with Catherine Crestani
What happens when your health, intuition, and soul are all screaming at you to quit—but logic tells you to keep going?In this powerful episode, Tenya sits down with Catherine Crestani of Willow Healing to talk about her layered journey ...
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51:31
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