The Metamorphosis Project
Welcome to 'The Metamorphosis Project,' the podcast that delves into the transformative world of energy healing, self-care, and all things transformative. Join me as I explore the remarkable connections between mind, body, and spirit, unlocking practices and techniques that rejuvenate and uplift. Each episode invites you to discover the power within you to heal, find balance, and ignite your inner vitality. Tune in to 'The Metamorphosis Project' and embark on a journey towards holistic well-being and self-discovery.
The Metamorphosis Project
#63 - Reconnecting, Feeling, and Healing: A Conversation with Tina Gilbertson
In this heartfelt episode of The Metamorphosis Project Podcast, Tenya sits down with psychotherapist and author Tina Gilbertson to talk about all things emotional processing, estrangement, and how to reconnect with others and ourselves.
Tina is the author of two transformative books:
📘 Constructive Wallowing – https://a.co/d/5zWszBF
📙 Reconnecting with Your Estranged Adult Child – https://a.co/d/a0pTdF7
In this episode, we explore:
- The TRUTH Technique: a step-by-step process for feeling your feelings
- Why emotional repression leads to disconnection and even physical symptoms
- How estrangement happens—and how to lovingly repair it
- Why separating feelings from behavior is a crucial step in emotional maturity
- The link between shame and emotional stagnation
Connect with Tina
🌐Website: https://tinagilbertson.com
👥Instagram: https://www.instagram.com/reconnectionclub
👥Facebook: https://www.facebook.com/parentchildestrangement
🎙The Reconnection Club: https://reconnectionclub.com/