#67 - You Deserve Better: Reclaiming Menopause with Lisa Boate

This one’s for every Gen X woman who feels like she woke up in a new body and no one gave her the manual.

In this episode, I welcome Lisa Boate, founder of Liberated Menopause and host of the Transforming 45 podcast, for a powerful and honest conversation about menopause, perimenopause, and the systems that have failed to support women in this phase of life.

Lisa shares her personal story, from educator to menopause coach, and the staggering realization that 1 in 10 women are leaving the workforce at the peak of their careers due to unmanaged menopause symptoms. They dive into generational silence, misinformation about hormone therapy, the WHI study’s long shadow, and why holistic care is non-negotiable.

🌟 Key Takeaways:

• Why Gen X women are leading the menopause revolution
• The 5 pillars of menopause care: sleep, stress, nutrition, movement, and hormone therapy
• What doctors aren’t being taught—and how it affects your care
• How strength training, sleep, and food become your new non-negotiables
• Why you don’t have to suffer and how to reclaim your power

🎁 Lisa’s Offer:
The “Dr. Ready” Session – An empowering 1:1 with Lisa where she walks you through your symptoms, answers questions about hormone therapy, and helps you prepare to advocate for yourself with your doctor.
👉 Learn more at LiberatedMenopause.ca

Follow Lisa Here:

https://www.facebook.com/leaninfindyourwayhome
https://www.instagram.com/lboate/
http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261
https://www.tiktok.com/@lisaboate
https://www.youtube.com/@Transforming45/featured
https://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc

📌 Disclaimer: This podcast is for informational and healing purposes only. It is not a substitute for professional medical advice or therapy.
❌ Reuse Prohibited: Please do not repost or republish this content without written permission.