Into Deep
Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being.
Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.
Podcasting since 2025 • 22 episodes
Into Deep
Latest Episodes
Elise Griffin – Letting Go of Control & The Power of the Breath – EP22
Breathwork, healing, and the courage to release control.In Episode 22 of Into Deep, Geoff sits down with Elise Griffin — founder of Soul Breath, breathwork facilitator, and empowerment counsellor — for a deeply hon...
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1:06:43
Alanna La Cioppa - Grieving, Loss & Finding Purpose Again - EP21
Somatic healing, grief, and learning to trust the wisdom of your body.In Episode 21 of Into Deep, Geoff sits down with Alanna La Cioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a de...
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1:04:29
Sam Dreyfus - Ruthless Optimism, Becoming More You & Embracing Chaos - EP20
Samuel Dreyfus is a provisional psychologist, ruthless optimist, and founder of the Unofficial Run Club. In this episode, he and Geoff explore the chaos of your twenties, feeling “behind,” and how the things that look like mistakes often become...
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Season 1
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Episode 20
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1:08:32
Sophie Handsaker - Dealing with Judgement & Overcoming Grief Of Her Later Partner's Suicide - EP19
Sophie Handsaker returns to Into Deep for her second appearance after several clips from her first episode went viral. In this conversation, Geoff and Sophie dive directly into the core theme of the episode: how to overcome the fear of judgemen...
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Season 1
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Episode 19
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56:52
Trent Knox - Beating Addiction & The Road to Self Discovery - EP18
Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself.Trent opens up about his five-and-a-half-yea...
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Season 1
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Episode 18
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1:00:29