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Into Deep
Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being.
Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.
Episodes
20 episodes
Sam Dreyfus - Ruthless Optimism, Becoming More You & Embracing Chaos - EP20
Samuel Dreyfus is a provisional psychologist, ruthless optimist, and founder of the Unofficial Run Club. In this episode, he and Geoff explore the chaos of your twenties, feeling “behind,” and how the things that look like mistakes often become...
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Season 1
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Episode 20
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1:08:32
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Sophie Handsaker - Dealing with Judgement & Overcoming Grief Of Her Later Partner's Suicide - EP19
Sophie Handsaker returns to Into Deep for her second appearance after several clips from her first episode went viral. In this conversation, Geoff and Sophie dive directly into the core theme of the episode: how to overcome the fear of judgemen...
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Season 1
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Episode 19
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56:52
Trent Knox - Beating Addiction & The Road to Self Discovery - EP18
Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself.Trent opens up about his five-and-a-half-yea...
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Season 1
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Episode 18
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1:00:29
Marcus Hamil – Master Your Mind, Expand Your Potential & Awaken to a Deeper Life – EP17
From film director to meditation teacher, Marcus Hamil’s nervous breakdown at the age of 40 became his breakthrough to a spiritual journey. Co-founder of The Sattva Life, Marcus shares how meditation rewires the mind, enhances focus...
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Season 1
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Episode 17
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1:02:39
Sara Mcnelis - Becoming Your Highest Self & Why Most People Get Manifesting Wrong - EP16
Human behaviour practitioner, manifestation mentor, and gym owner Sara McNelis joins Geoff to explore the intersection of science and spirituality — and how to truly rewire the subconscious mind.Sara shares her four-step manifesta...
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Season 1
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Episode 16
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1:02:57
Caoimhe Gibney - From Burnout to Purpose + Somatic Healing - EP15
Physiotherapist, breathwork trainer, and yoga & pilates teacher Caoimhe Gibney shares how somatics, safety, and community can transform burnout and grief into purpose. We explore trauma-informed facilitation, why “devotion over disci...
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Season 1
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Episode 15
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1:00:17
Dr Sarah McKay — Neuroscientist Shares Secrets to Unlocking Peak Brain Performance— EP14
Dr Sarah McKay on optimising brain health & performance: why social connection beats most biohacks, how sleep powers peak performance, what visualisation really changes in the brain, and practical emotional regulation you can train—p...
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Season 1
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Episode 14
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1:03:06
Nerida Bint - Rewire Your Thoughts & Stop Self Sabotage - EP13
In this episode, I sit down with Nerida Bint — Australia’s #1 Emotional Intelligence Educator — to explore how emotional intelligence can help us heal shame, fight fear, and build lasting self-worth.Nerida’s story is one of powerful tra...
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Season 1
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Episode 13
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59:42
Rhiannon O'Loughlin - Healing the Inner Child & Finding Self Love - EP12
This week on Into Deep, I sit down with the incredible Rhiannon O’Loughlin — hypnotherapist, mindset coach, and event host — for a raw and honest conversation about healing, purpose, and modern relationships.We dive into Rhiannon’...
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54:33
Jermaine Jones - 34 Marathons 34 Days & Turning Grief into Greatness - E11
In this powerful episode of Into Deep, I sit down with Jermaine Jones – endurance runner, cyclist, and adventurer – for a raw and inspiring conversation about resilience, mental health, and taking on the impossible.Jermaine open...
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Season 1
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Episode 11
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54:54
Soph Handsaker - Overcoming Trauma, ADHD & Radical Authenticity - EP10
In Episode 10, I sit down with longtime friend and unapologetic force of nature Sophie Handsaker—personal trainer, podcast host, cafe owner, and mother. Sophie’s story is anything but ordinary. From falling pregnant the first night she met her ...
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Season 1
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Episode 10
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57:49
Nick Blair - Rethinking Alcohol, Drugs & the All-or-Nothing Mentality - EP09
What if the goal isn’t to quit alcohol or drugs forever—but to build a relationship with them that doesn’t ruin your life?In this powerful episode, I sit down with Nick Blair—mentor, coach, speaker and founder of Mind Health Ben...
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Season 1
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Episode 9
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52:43
Andrew Marsh - Meditation to Stop Chasing & Start Living - EP08
In this episode, I sit down with the magnetic and deeply grounded Andrew Marsh—better known as Marshy—a Vedic meditation teacher with over 30 years of experience guiding everyday people, elite athletes, and high performers toward inner peace.
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Season 1
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Episode 8
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58:50
Rachel Pfeiffer - Healing Negative Patterns & Letting Your Body Guide You - EP07
For years, Rachel Pfeiffer found herself stuck in a painful loop, drawn to emotionally unavailable partners and repeating the same toxic dynamics that left her feeling broken and disconnected. Through this pain came the lessons learnt on how to...
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Season 1
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Episode 7
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53:34
Bevan Pfeiffer - Conscious Relationships, Vulnerability & Letting Go - EP06
What does it really mean to be vulnerable—and how does it shape the quality of our relationships?In this powerful episode, I sit down with Bevan Pfeiffer, a relationship psychotherapist, former actor, and yoga teacher who brings d...
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Season 1
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Episode 6
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52:29
Matt Cogin - From Drug Dealer to International Leadership Coach - EP05
In this powerful episode, I’m joined by international speaker and leadership coach Matt Cogin, whose story is a wild, raw, and deeply inspiring ride. Matt opens up about his early years—leaving home at 14, dealing drugs in high school, a near-f...
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Season 1
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Episode 5
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53:17
Zoe Dunlea - From Drug & Alcohol Abuse to Mindset Coach - EP04
In this powerful episode, I’m joined by mindset coach Zoe Dunlea, whose journey from self-destruction to self-mastery is nothing short of inspiring. Zoe opens up about her past struggles with drug and alcohol abuse, the deep feelings of unworth...
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Season 1
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Episode 4
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57:07
Alexa Towersey - Building Resilience & Overcoming Self Destructive Thinking - EP03
Alexa is one of the most resilient and remarkable humans I’ve ever had the privilege of speaking with. Her story is one of grit, growth, and a relentless will to keep moving forward—no matter the odds. From growing up with an alcoholic father t...
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Season 1
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Episode 3
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56:49
Lily Cook - Empowering Others to Live Life More Fully - EP02
Lily is the founder of Metphysical Wellness. Trying her hand as an online wellness coach, people close to her told her it wouldn't work and she wouldn't make any money, but she has grown her business rapidly to 10 staff in the last 6 months tha...
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Season 1
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Episode 2
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46:50
Lockie Clancy - Grief, Growth & Changing Your Relationship with Alcohol - EP01
Lachy is a self-proclaimed health and fitness addict on a mission to the Hyrox World Championships. Between juggling a full-time job, life as a husband, and launching a new activewear brand, he opens up about what it takes to build resilience i...
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Season 1
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Episode 1
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57:33