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Into Deep
Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being.
Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.
Into Deep
Rhiannon O'Loughlin - Healing the Inner Child & Finding Self Love - EP12
This week on Into Deep, I sit down with the incredible Rhiannon O’Loughlin — hypnotherapist, mindset coach, and event host — for a raw and honest conversation about healing, purpose, and modern relationships.
We dive into Rhiannon’s journey from fitness and coaching into hypnotherapy, the life-changing power of inner child work, and the story of a client who overcame addiction and transformed her life. We also explore her personal battles with eating disorders, toxic patterns, vulnerability in dating, and what it really means to love yourself.
From shaving her head to raise $10k for charity, to her unique take on purpose, ego, and boundaries, this is an episode packed with courage, authenticity, and wisdom.
What we cover in this episode:
- Rhiannon’s journey into NLP & hypnotherapy
- How inner child work changed her life
- A powerful client story of recovery and transformation
- Struggles with eating disorders and toxic patterns
- Modern dating, vulnerability, and attachment theory
- The importance of self-love, boundaries, and purpose
- Why setbacks are opportunities to grow stronger
If you’ve ever struggled with letting go, backing yourself, or navigating relationships, this one will hit home.
🎧 Tune in now, and don’t forget to subscribe for more deep conversations with people making an impact.
Follow the show: @intodeep_pod
Follow Rhiannon: @rhiannon_oloughlinxox
Follow Geoff: @geoff_elevate