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Into Deep
Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being.
Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.
Into Deep
Caoimhe Gibney - From Burnout to Purpose + Somatic Healing - EP15
Physiotherapist, breathwork trainer, and yoga & pilates teacher Caoimhe Gibney shares how somatics, safety, and community can transform burnout and grief into purpose. We explore trauma-informed facilitation, why “devotion over discipline” beats rigid routines, the science–spirit tension behind her Onam Collective method, and how to rebuild trust in your body’s signals.
In this episode:
• Safety first — the foundation of trauma-informed work
• Somatics & embodiment — practical ways to meet your nervous system
• Turning burnout into purpose without “fixing” yourself
• Intuition as a muscle — head desires vs. soul desires
• Science x spirit — posture, fascia, and when evidence lags experience
• Community as currency — belonging, facilitation, and starting small
About Caoimhe Gibney
Caoimhe is a Sydney-based Irish physiotherapist, breathwork facilitator, yoga & pilates instructor, and host of the Soul Searching podcast. Through Onam Collective, she trains facilitators to blend science, somatics, and trauma-informed care into embodied, transformative experiences.
Connect:
Guest — @themindfulphysio_
Show — @intodeep_pod
Host — @geoff_elevate
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