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Into Deep
Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being.
Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.
Into Deep
Sara Mcnelis - Becoming Your Highest Self & Why Most People Get Manifesting Wrong - EP16
Human behaviour practitioner, manifestation mentor, and gym owner Sara McNelis joins Geoff to explore the intersection of science and spirituality — and how to truly rewire the subconscious mind.
Sara shares her four-step manifestation method, the psychology behind why most people stay stuck, and how integrating spirit with structure transforms every area of life. She also opens up about leaving her marriage, rebuilding her life in Sydney, and embodying her highest self through discipline, self-worth, and daily rituals.
What You’ll Learn:
✨ The real science behind manifestation
🧠 How subconscious programming shapes 95% of your life
💭 Healing your inner child & creating new identity patterns
🔥 Why “doing the work” means more than just positive thinking
Follow the show: https://www.instagram.com/intodeep_pod
Follow Sara: https://www.instagram.com/sara_mcnelis
Follow Geoff: https://www.instagram.com/geoff_elevate