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Into Deep
Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being.
Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.
Into Deep
Sophie Handsaker - Dealing with Judgement & Overcoming Grief Of Her Later Partner's Suicide - EP19
Sophie Handsaker returns to Into Deep for her second appearance after several clips from her first episode went viral. In this conversation, Geoff and Sophie dive directly into the core theme of the episode: how to overcome the fear of judgement.
They read through and discuss the negative comments and criticism Sophie received online, unpacking why judgement affects us so deeply and how it shapes the way we show up in the world. Sophie also opens up about a deeply personal chapter of her life — the years she spent being judged and blamed for her late partner’s suicide — and how she slowly rebuilt her identity, confidence, and sense of self-worth after that experience.
This episode explores the psychology of judgement, the impact of projection, the internalisation of criticism, and the emotional resilience required to live authentically. It is a conversation for anyone who feels held back by what others might think, and who is ready to strengthen their self-trust and step into a more grounded and unapologetic version of themselves.
In this episode, you’ll learn:
- Why judgement and criticism cut so deeply
- How early experiences shape our fear of being judged
- Sophie's journey through grief, blame, and public scrutiny
- How she rebuilt her identity after traumatic loss
- Practical tools for overcoming the fear of judgement
- How to stop people-pleasing and express your true self
- Why authenticity requires discomfort — and why it’s worth it
Follow the show: @intodeep_pod
Follow Sophie: @fitnessbysophie
Follow Geoff: @geoff_elevate