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Into Deep
Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being.
Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.
Into Deep
Alanna La Cioppa - Grieving, Loss & Finding Purpose Again - EP21
Somatic healing, grief, and learning to trust the wisdom of your body.
In Episode 21 of Into Deep, Geoff sits down with Alanna La Cioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief.
Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the body, why we suppress instead of process, and how somatic work offers a grounded path back into alignment.
This episode dives into nervous system regulation, intuition vs fear, relationships as mirrors, projection, impermanence, and what it means to love fully when nothing is permanent.
If you’ve been feeling overwhelmed, disconnected from your body, or stuck in your head — this conversation will meet you where you are.
Follow the show:
https://www.instagram.com/intodeep_pod/
Follow Alanna:
https://www.instagram.com/alignedbyalanna/
Follow Geoff:
https://www.instagram.com/geoff_elevate/