Finding Self Worth & Building Your Non Negotiables - Hayley Westoby - EP28 Artwork

Into Deep

Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being.

Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.

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Into Deep

Finding Self Worth & Building Your Non Negotiables - Hayley Westoby - EP28

April 16, 2026 • Geoff Goddard • Season 1 • Episode 28

0:00 | 1:07:56

Hayley Westoby joins Geoff to explore self-worth, relationships, mental health, and what it really takes to build a life that feels aligned from the inside out.

Founder of The Gambit Collective, Hayley shares her journey through anxiety, toxic work environments, and relationships where she stayed too long — and how doing the inner work changed everything. From journaling and therapy to building non-negotiables and learning to walk away, this episode is a deep dive into growth, resilience, and self-awareness.

Together, Geoff and Hayley unpack childhood experiences, identity, dating, business, and the small decisions that ultimately shape your life.

What You’ll Learn

🔥 How Hayley built self-worth after staying too long in the wrong relationships
🧠 What doing the work looks like
💬 The power of therapy (and why everyone should try it)
❤️ How to create non-negotiables in relationships, work & life
⚡ Why choosing your “hard” is key to long-term happiness
🌿 The concept of your “ideal average day” and how to design your life
💭 How to reframe anxiety as a strength
👥 Why the right partner won’t require you to shrink or compromise