.png)
PAUZ Grab Life by the Ovaries
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
PAUZ Grab Life by the Ovaries
Cardiac Health- Dr. Suzanne Steinbaum
Discussing all things cardiac health and being a women in perimenopause and beyond! Now is the time to decide how much you care about yourself- Listen to the expertise of Dr. Suzanne Steinbaum and taking proactive care of your heart.
Dr. Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York City. She is the CEO and Founder of Adesso, a med-tech innovation to identify and decrease the risk of women’s cardiovascular disease and bring prevention to every woman regardless of location or circumstance. Dr. Suzanne launched heart disease prevention programs at three leading academic hospitals in New York City. She published Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart Healthy Life and has been a national spokesperson for Go Red through the American Heart Association for almost two decades. She has served on the national medical advisory board of multiple companies and is a frequent guest on notable television shows such as The Today Show, Good Morning America, Oz, The Doctors and more. She often lectures, participates in panels and podcasts, and is regularly interviewed for her medical perspective.