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PAUZ Grab Life by the Ovaries
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
PAUZ Grab Life by the Ovaries
The Scan That Could Save Your Health: Inside the Power of DEXA with Tony Orlando
Think the scale tells the whole story? Think again.
In this episode, we’re breaking down the real reason you might be gaining fat, losing muscle, or missing early signs of bone loss—even if you're eating well and working out.
The secret? A DEXA scan.
Join us as we sit down with Tony Orlando, founder of DEXA+ and DEXASCAN.com, and a true pioneer in the body composition and bone density space. With over 25 years of experience, Tony has built one of the largest networks of DEXA providers in the U.S., making precision health testing accessible nationwide.
We’ll dive into:
🔍 What a DEXA scan actually tells you (it’s way more than just fat %)
🧠 Why women in midlife need this data to track progress and protect long-term health
📉 How declining estrogen impacts fat, muscle, and bone—and how DEXA helps you see it
💡 How Tony turned his passion for longevity into a movement that’s changing preventive health
If you’re ready to ditch the scale, get real answers, and take control of your health—this episode is for you.
🎧 Listen now on Spotify, Apple, or watch on YouTube.
📲 Follow @pauzhealth for more insights and updates.
#DEXAScan #BodyComposition #WomensHealth #Longevity #MuscleIsMedicine #TonyOrlando #PAUZHealth #MenopauseFitness #PreventiveHealth #KnowYourNumbers #ScanStrong #Menopause #clevelandclinic #mayoclinic #vondawright