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PAUZ Grab Life by the Ovaries
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
PAUZ Grab Life by the Ovaries
Midlife Weight & The Truth About GLP-1 with Dr. High
🔥 Midlife Weight & The Truth About GLP-1
Why does body weight shift in midlife — and what’s really going on with GLP-1 medications like Ozempic and Mounjaro?
Join us on the PAUZ Health Podcast with Dr. Sasha High, Board-Certified Internist and Obesity Medicine Physician, as we unpack:
💡 What drives midlife weight gain (beyond willpower)
💬 The truth about GLP-1s — who they’re for, what they do, and what to watch for
🧠The role of mindset, emotions, and habits in sustainable weight management
💪 How women in perimenopause and menopause can support metabolic health without shame or extremes
Dr. High is the Founder of the High Metabolic Clinic and host of the High on Life Podcast — a leader in compassionate, evidence-based obesity care.
Join PAUZ Health to be the first in the know! pauz.health/join
Let’s make midlife metabolism make sense. 💛