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PAUZ Grab Life by the Ovaries
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
PAUZ Grab Life by the Ovaries
From Leaks to Libido: Everything You Need To Know About Your Pelvic Floor
🎙️ Your Pelvic Floor: The Foundation of Midlife Health
It’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor.
Join Dr. Natalie Perkins and Angelique Montano-Bresolin, Registered Physiotherapist and founder of Proactive Pelvic Health Centre, for an open and empowering conversation about why pelvic floor health matters now more than ever.
👉 Learn why symptoms like leaking when you laugh, pain during sex, or pressure “down there” aren’t just part of aging — they’re signs your pelvic floor needs attention.
👉 Understand the deep connection between pelvic health, hormones, and overall wellness in midlife.
👉 Discover what you can actually do to take control, strengthen, and heal your pelvic floor — no shame, no filters.
Angelique brings over 20 years of experience, research, and real-world insights to help women reclaim comfort, confidence, and control.
💡 Because your pelvic floor isn’t just about bladder control — it’s about quality of life.
🎧 Tune in now on the PAUZ Podcast — available wherever you listen.
#PAUZHealth #PelvicFloorHealth #MenopauseCare #WomensHealth #MidlifeWellness #EvidenceBasedCare #GrabLifeByTheOvaries #ProactivePelvicHealth #FemmeSense #MenopauseAwareness