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PAUZ Grab Life by the Ovaries
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
PAUZ Grab Life by the Ovaries
Renowned Dr. Day Talks Hair Loss & Menopause
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Listen in as we learn about what really happens to hair and what you can do.
Please note: no products mentioned are recommended by PAUZ.
Doris Day, MD, is a board-certified dermatologist who specializes in cosmetic and dermatology on the Upper East Side in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center where she was presented with the award for Dedication and Excellence in the Teaching of Dermatology. She has also won the American Skin Association award for mentorship in dermatology and the AAD Presidential Citation in recognition of her dedication and leadership in the field of aesthetic dermatology. She was most recently named by Newsweek as the #3 top cosmetic dermatologist in the US.
She has won awards for her work in laser research and continues to actively participate in FDA clinical research trials and publish in peer reviewed medical journals. Dr. Day regularly lectures nationally and internationally to her peers and the public. She is an active member of many organizations including the American Society of Dermatologic Surgery, the American Academy of Dermatology and the Women’s Dermatologic Society.
Dr. Day also has a master’s degree in medical journalism and is host of the Dermatology Show on Doctor Radio on Sirius/XM 110 for over 15 years and has frequent appearances on many national media outlets and podcasts. She is the author of four books, her most recent book is Rebooting the Biome.
