.png)
PAUZ Grab Life by the Ovaries
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
PAUZ Grab Life by the Ovaries
Empowered Menopause with Menopause Chicks' Shirley Weir
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if menopause wasn’t something to “get through”—but something to feel empowered in?
In this episode, we sit down with Shirley Weir, founder of Menopause Chicks, to break down what empowered menopause really looks like.
For over 13 years, Shirley has helped thousands of women move from confusion to clarity—translating complex, evidence-based information on hormones, sleep, menopause hormone therapy, and vulva & vaginal health into language that actually makes sense.
We cover:
- What most women are getting wrong about menopause
- How to make informed decisions about hormone therapy
- Why sleep and vaginal health matter more than you think
- How to advocate for yourself in midlife healthcare
If you’ve ever felt dismissed, confused, or unsure what’s happening in your body—this episode will change that.
You deserve to feel informed, confident, and amazing in this stage of life.
🎧 Listen now and take your next step toward an empowered menopause.
Check out Menopause Chicks: @menopausechicks
menopause podcast, perimenopause, empowered menopause, menopause education, hormone therapy, HRT, sleep in menopause, vaginal health, vulva health, midlife women, womens health over 40, menopause support, menopause symptoms, evidence based menopause, menopause chicks, shirley weir, pauz health
