Endocrine Uncovered
Endocrine Uncovered with Dr. G., Nurse practitioners Tanya and Stacey take you inside the body’s most powerful—and often overlooked—systems. From hormones and metabolism to thyroid health, diabetes, and bone strength, this podcast breaks down complex endocrine topics into clear, practical insights. Whether you're managing a condition, curious about how your body stays in balance, or looking for the latest in endocrine health, Dr. G., Tanya and Stacey provide expert guidance to help you understand and optimize your health from the inside out.
Endocrine Uncovered
Holiday Survival Guide: Sugar, Snacks & Sanity
The holidays are here—cue the cookies, casseroles, and carbs! 🍪. But don’t panic—Endocrine Uncovered has your back. In this episode, Dr G, Stacey and Christy dish out real talk on how to manage weight gain and keep blood sugars in check without skipping the pie or hiding from the buffet.
We’ll chat about:
- Why holiday weight gain happens (and why it’s totally normal)
- Blood sugar tips that don’t involve eating lettuce at the party
- Smart swaps, mindful indulgence, and realistic goals
- How to enjoy your traditions without derailing your health
Whether you're living with diabetes or just trying to button your jeans in January, this episode is your go-to guide for staying balanced—physically and mentally—this holiday season.
