Unstoppable by Design
Stop leaving your progress to luck.
Unstoppable by Design is dedicated to helping you build a life of purpose through functional fitness, health, and a growth mindset.
Join Matt Terry as he dives deep into the mindset shifts and actions required to see real results in your health and personal growth. From fitness training tips to leadership and commitment. This is real talk for those ready to raise their standard. Real stories. Real results.
Unstoppable by Design
Latest Episodes
EP53, Olympic Lifts Made Simple, Part 2
If your snatch or clean feels like a guess every time you grab the bar, this episode is for you. This is Part 2 of the four-week Olympic Lifts Made Simple series, and today Matt breaks down the pull from the floor, the part where most lifters f...
EP52, Olympic Lifts Made Simple, Part 1
Olympic lifts have a reputation problem. People see snatches and clean and jerks at the CrossFit Games or the Olympics and assume it's a different sport entirely, something reserved for elite athletes. Matt is here to change that.This is...
EP51, Breathe Better
Are you breathing wrong without even knowing it?You take about 20,000 breaths a day, and most of them are on autopilot. But how you breathe shapes your sleep, your stress, your workouts, and how fast you recover. This solo episode breaks...
EP50, RPE Explained, Why "RPE 8" Doesn't Mean What You Think It Does
Most people use RPE incorrectly, and the worst part is that they don't know it. In this episode, Matt breaks down Rate of Perceived Exertion from the ground up: what it actually means, why it beats percentage-based training, and the one misconc...
EP49, Most People Don't Have Goals, They Have Wishes
Most people set goals every January and quit by February. It's not a discipline problem. The goal was never really theirs to begin with.In this episode, Matt walks through how to set a goal that actually pulls you, why your role model mi...
Fan Mail
Hi! Andrea here. I’d love to learn more about how the programming is created. Ps. I love the podcast, thank you for starting it 💪🏻
Danvers, Massachusetts
