Unstoppable by Design
Stop leaving your progress to luck.
Unstoppable by Design is dedicated to helping you build a life of purpose through functional fitness, health, and a growth mindset.
Join Matt Terry as he dives deep into the mindset shifts and actions required to see real results in your health and personal growth. From fitness training tips to leadership and commitment. This is real talk for those ready to raise their standard. Real stories. Real results.
Episodes
46 episodes
EP53, Olympic Lifts Made Simple, Part 2
If your snatch or clean feels like a guess every time you grab the bar, this episode is for you. This is Part 2 of the four-week Olympic Lifts Made Simple series, and today Matt breaks down the pull from the floor, the part where most lifters f...
EP52, Olympic Lifts Made Simple, Part 1
Olympic lifts have a reputation problem. People see snatches and clean and jerks at the CrossFit Games or the Olympics and assume it's a different sport entirely, something reserved for elite athletes. Matt is here to change that.This is...
EP51, Breathe Better
Are you breathing wrong without even knowing it?You take about 20,000 breaths a day, and most of them are on autopilot. But how you breathe shapes your sleep, your stress, your workouts, and how fast you recover. This solo episode breaks...
EP50, RPE Explained, Why "RPE 8" Doesn't Mean What You Think It Does
Most people use RPE incorrectly, and the worst part is that they don't know it. In this episode, Matt breaks down Rate of Perceived Exertion from the ground up: what it actually means, why it beats percentage-based training, and the one misconc...
EP49, Most People Don't Have Goals, They Have Wishes
Most people set goals every January and quit by February. It's not a discipline problem. The goal was never really theirs to begin with.In this episode, Matt walks through how to set a goal that actually pulls you, why your role model mi...
EP48, Chase The Stimulus
Are you the person who tries Rx and grinds through a workout in 25 minutes when it was supposed to take 10? Or the one who scales so light you're done in four and barely breathing? In this solo episode of Unstoppable by Design, Matt Terry break...
EP47, Beyond The Barbell PRs
If you only celebrate the heavy lifts, you're missing about 90% of the actual progress happening in your body, your training, and your life.This week's solo episode came straight off our Goal Review form. A member asked their coach, "Are...
EP46, Ready to Hyrox?
You've seen the videos. Sled pushes, wall balls, 1k runs on repeat. HYROX is the fastest-growing fitness race on the planet, and Juggernaut Fitness is now officially part of it. But what does that actually mean for you?In this solo episo...
EP45, Summer Nutrition Survival
Somewhere between Memorial Day and Labor Day, most people quietly give up on the thing they said they wanted the most in January. This week, Matt is joined by Anna Terry to talk about why summer is the hardest season for nutrition, and what you...
EP44, Time Blocking That Works
Ever end a week feeling like you were busy the whole time but couldn't point to what you actually moved forward? That's not a discipline problem. That's a design problem.In this episode of Unstoppable by Design, Matt breaks down time blo...
EP43, How Fitness Programming Works
Ever wondered what actually goes into the workouts on the whiteboard? In this episode of Unstoppable by Design, Matt Terry sits down with Head Coach Lis Rosencrum to answer a listener's question: How is programming created?...
EP42, Minimum Effective Dose Fitness
Are you stuck in the "all-or-nothing" trap? If you can't spend 90 minutes in the gym, do you feel like the day is a wash? In this solo Coach’s Corner session, Matt Terry breaks that cycle by revealing how to get 90% of your fitness resul...
EP41, How To Eat For Progress Without Perfection
Stop letting "food guilt" stall your results. In this episode of Unstoppable by Design, Matt is joined by Juggernaut’s Head Nutrition Coach, Emily Hyde, to break down why the quest for a "perfect" diet often leads to a stress-fill...
EP40, From EMOM To RPE: Decoding The Language Of Strength
In this conversation, Anna and I break down the Language of Strength. If you’ve ever looked at the whiteboard and felt like it was written in a different language, this episode is your Rosetta Stone for the gym floor.Inside th...
EP39, Seasons of Balance
We trade the myth of perfect balance for a practical rhythm built on seasons, boundaries, and small rituals that protect our marriage, family, and work. We share the signs you’re off track, how to reset without guilt, and why 45-minute workouts...
EP31, Expansion of "Unstoppable"
In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, ...
EP30, Perfecting the Push Up and Air Squat
In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mi...
EP29, Training Volume
In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potentia...
EP28, Mental Resilience Mini
In this episode of Unstoppable By Design, host Matt Terry discusses the importance of mental resilience in achieving fitness goals. He explains how staying present and making good choices under fatigue leads to better pacing and consistent trai...
EP27, Building Daily Routines
Building Daily Routines: Two Simple Anchors for ConsistencyIn this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the founda...
EP26, Overcoming Gym Intimidation
This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fear...
EP25, Interview with Adam Hawkins
In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphas...
EP24, Tracking Workouts with Anna Terry
In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, ho...
EP23, Mini: Top 5 Mobility Hacks
In this episode of Unstoppable By Design, Matt Terry shares five practical mobility hacks that integrate easily into daily routines, aiming to improve overall physical health without the need for additional workouts. The key hacks include estab...
EP22, Body Composition with Anna Terry
In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metri...