Breaking into Ellite Fitness
Breaking Into Ellite Fitness is your go-to podcast for building strength inside and out.
Through real conversations, mindset shifts, and personal growth, we break past limits and step into the strongest version of ourselves.
Your evolution starts here.
Episodes
16 episodes
Finding My Rhythm Again: Growth, Leadership & Getting back in flow
In today's episode, I am catching you up on everything that's been going on behind the scenes. I talk about what the past few weeks have looked like, how I have been feeling, where my training is currently at and what I learnt from attending a...
From Fear To Confidence: My Sister's Story of Building Strength Inside & Out
After a short break,I am back with a very special guest my beautiful sister Holly. In this episode, Holly opens up about her fitness journey: from hiding behind closed doors, feeling uncomfortable, and not even considering working out... to sma...
The Internal Battles
In today's episode I opened up about the internal battles I've had with depression. The self-doubt and telling myself others have it worse, feeling lonley in a room full of people and not feeling "sick enough" to get help.
Consistency Struggles I Have With Social Media
After a big break, I am back into the podcast-creating zone. In today's episode, I am opening up about how I struggle to commit to social media. I talk about returning to the podcast making, what has been happening behind the scenes and trying ...
Boundaries & Systems: The Backbone of Ellite Fitness
After a short break from breaking into Ellite Fitness I decided to dive in and talk about setting boundaries and systems to help build Ellite fitness. It's not just about the silly tik toks and pretty posts I make or the podcasts I plan and the...
Life Lately And The Creative Slump
In this epsiode I am speaking about what's going on in life lately. Talking about the creative slump that is happening at the moment with my podcast and social media, hoping it doesn't last too long and i get out of it.
Pages From My Mind
In this special episode of Pages From My Mind, I take you inside my personal world by reading from my journal written during the 44 Strong Challenge a transformative journey of discipline, growth, and self-discovery. These entries capt...
Hot Takes and unpopular opinions: Fitness Edition
In the Episode I am speaking about the unpopular opinions in the fitness world. Sharing what I belive in based on my personal experience.
Ellite To Horizontal: My Couch Potato Era
This week, I'm giving you the full story from hospital gowns and post-op fog to becoming a full-time couch potato with a sling and a snack stash. It's been slow, a little confronting, and a total shift from my usual pace. I'm sharing what reall...
Plot Twist: A Life Update
In this episode it's just me sharing what's been going on lately. From turning 21 and celebrating with the people who matter most, to attending a workshop and the little shifts happening in my personal and business life.
The Journey From Strength to Self: My Mum's Story of Healing and Becoming
This Episode is incredibly special to me. I sat down with my mum Kate - someone who once defined strength by how much she could lift or push through - to talk about how that definition has completly trasnsformed over the years. Wh...
A letter to myself
In this Episode I read a letter I wrote to a younger version of myself - the one who was exhausted, overwhelmed, and just trying to hold it together.It's a reflection on the journey through self-doubt, burnout, people-pleasing and quiet ...
Unlearning the Chameleon (Being everything to everyone and nothing to myself)
In this episode, I'm opening up more about the version of me that many of you might know - the one who constantly shape-shifted to keep others comfortable. The chameleon who could be everything for everyone... but felt like nothing to herself.<...
The Mindset Shift That Changed Everything
Sometimes the biggest breakthrough doesn't come from a new program, a heavier lift, or a fresh start - it comes from a shift in how you think. In this episode, I'm diving into the mindset shift that completely changed how I train, how I show up...
Me Vs Who I Used To Be
This was a hard one for me to record. It's all about the quiet internal battles we often don't talk about. Me vs who I used to be. The version of me who stayed small. Who doubted herself. Who thought strength only came from what you could see. ...
Breaking through the first barrier
Welcome to the very first episode of Breaking into Ellite Fitness! In Today's episode, I'm sharing the real story behind this podcast - Where it started, why it matters, and why true strength is so much more than just physical. We'll div...