Latest Episodes

Hot Girl Tummy: Self-Betrayal in the Name of Attachment

Episode 11: Hot Girl Tummy & The Courage to Trust Your GutYou know that feeling deep in your stomach when something’s off? Yeah, we’re talking about that today. In this episode, we dig into what it means to actually trust your gut—a...

July 10, 2025 • Season 1 • Episode 11 • 1:08:21

Let Freedom Ring!

🧨 LET FREEDOM RING (and by freedom we mean…rest, boundaries, using your voice, full-body joy without apology)This week’s episode drops on the 4th of July and we’re talking about:🇺🇸 Propaganda we ARE NOT falling for and the few bits ...

July 04, 2025 • Season 1 • Episode 10 • 55:09

On Sex: Safe Words & Sacred Spaces

In this episode, we finally talk about it — sex. After many requests to dive deeper into a topic so fundamental to our primal nature AND our self-actualization!!! We unpack the weight of purity culture, the shame so many of us were taught to ca...

June 26, 2025 • Season 1 • Episode 9 • 1:05:12

The Weight of It All

If you or anyone you know is struggling with thoughts of suicide and needs help you can call or text 988 or connect with your local emergency department. If you struggle with ongoing thoughts of death and want to learn more about how to redirec...

June 19, 2025 • Season 1 • Episode 8 • 53:26

Therapy - The Good, the Bad, the Weaponized

Therapy can be life-changing…or it can feel like a flop. In this episode, we unpack the good, the bad, and the wildly misused—from finding the right therapist to what happens when mental health talk turns toxic. It’s funny, honest, and a little...

June 12, 2025 • Season 1 • Episode 7 • 54:35

Fan Mail

i absolutely LOVE yall and this! Yall are going to help so many women (including me self 🥲) get through life by just being you! Also Weird question.... is this test thing like anonymous? Haha

Texas

Contributors

Megan Golden

Co-host

Megan Nichols

Co-host