Let’s Get Real with Jena Burris
Welcome to Let’s Get Real, the podcast for women who feel like they’re holding it all together on the outside… but falling apart on the inside.
If you’re exhausted from pretending, overwhelmed by the pressure to be everything for everyone, or unsure who you even are anymore—you’re not alone. And you’re not crazy.
Let’s Get Real is where we have honest conversations about the struggles most people avoid—healing emotional wounds, losing yourself in motherhood, rebuilding your identity, and learning how to live whole again.
I’m Jena Burris—wife, mom, and your host. With a background in marriage and family therapy, life coaching, and years spent navigating life behind the scenes of the NFL and Hollywood, I’m passionate about creating a space where real conversations lead to real healing.
Each week, you’ll hear real stories, practical tools, and the reminder that freedom is closer than you think. Because I believe that in order to heal, we have to get real.
New episodes every Tuesday. Real talk. Real tools. Real healing.
For speaking inquiries, brand partnerships, or workshop opportunities, visit www.jenaburris.com or email jena@jenaburris.com.
Let’s Get Real with Jena Burris
From Overwhelmed to Calm: A Guided EFT Tapping Session for Moms with Amy Vincze
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Free Resource for Moms
Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?
You’re not alone. And you don’t have to keep feeling this way.
I created this FREE guide for you:
🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again
Simple, realistic shifts you can start making today without adding more to your plate.
👉 Grab it here: https://jenaburris.kit.com/ecc29b3801
Ep. 35 From Overwhelmed to Calm: A Guided EFT Tapping Session for Moms with Amy Vincze
If you’ve ever found yourself standing in the kitchen, heart racing, noise all around, and thinking “I can’t do this right now”—you’re not alone.
Motherhood can feel like one long to-do list where your name always comes last. Between caring for your kids, managing a home, and trying to hold onto some sense of who you are, it’s easy to lose your cool—and yourself—in the process.
That’s why this week’s episode of Let’s Get Real might be one of the most powerful we’ve ever done.
I sat down with Amy Vincze, an EFT Tapping Coach who has spent over 16 years helping people release stress, anxiety, and the emotional overload that so many moms carry daily. In our last conversation, Amy explained what tapping is and why it works.
This time, we put it into practice—together.
It’s an episode you can experience in real time.
What is EFT Tapping and Why Does It Work?
EFT—short for Emotional Freedom Techniques—is a science-backed, body-based practice that helps you release stress and regulate your nervous system. Amy describes it as a combination of:
- Energy healing (like acupuncture, but using gentle tapping on acupressure points instead of needles).
- Cognitive therapy (naming what you want to release while you tap).
- Somatic therapy (bringing your awareness back into your body so you can feel safe again).
Facing the “Negative” Feelings We Try to Avoid
One of the biggest misconceptions about tapping is that it’s “negative” because it starts by focusing on hard emotions—like overwhelm, fear, or sadness.
Amy explains that this isn’t dwelling on the negative; it’s giving those emotions a pathway out.
“We’ve been conditioned to push down uncomfortable feelings and just put on a happy face. But the truth is, avoidance doesn’t make them go away—it just traps them in our bodies.”
By naming the emotion and allowing yourself to feel it, you open the door for release. And that release is what brings calm back into your mind and body.
If you loved this episode, explore Amy’s SOAR with Tapping App—complete with 160 guided scripts, visual tapping cues, and soothing voice prompts to help you find calm anywhere, anytime.
Because peace isn’t a luxury—it’s a practice. 💛
Connect with Amy:
Facebook: https://www.facebook.com/share/191vWHGCk8/?mibextid=wwXlfr
YouTube: https://www.youtube.com/@soarwithtapping9898
Instagram: https://www.instagram.com/soarwithtapping/
P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.